Day and night hazards:
1. Regular fatigue, decreased immunity.
2. Headache.
3. Dark circles, bags under the eyes.
4. Dry skin, dark spots and acne.
5. Affect fertility.
6. The proportion of abnormal liver function is higher than the average person.
7. Increased risk of suffering from chronic diseases.
8. The visual hazard is the greatest.
Day and night work tips:
1. Do not eat instant noodles to fill your stomach, so as not to anger. It is best to eat as much as possible with fruit, toast, bread, and porridge.
2. Before day and night starts, come a vitamin B group nutrition pill. Vitamin B can relieve fatigue and enhance the body's resistance to stress.
3. Refreshing drinks, preferably based on green tea, can refresh, but also eliminate excess free radicals in the body, so you refreshed. However, people with poor gastrointestinal tract, it is best to drink wolfberry soaked in water, you can unzip, you can also eyesight it!
4. Always remember to remove makeup before staying up late, or wash your face first to avoid thick powder or oil stains.