1, high-fiber vegetables thin nutrition soup
Ingredients: 2 to 3 tomatoes, 1 roll of cabbage (cabbage), 2 onions, 1 small celery, 1 small bowl of fungus, salt, pepper, a little chicken
How to do it: First, pour clear water into the pot, and after the water is opened, put all the vegetables into the pot until it is boiled until all the dishes are soft (about 30 minutes). Before you turn off the heat, add salt, pepper, and a little chicken to your liking. In this way, a pot of delicious and nutritious slimming soup is completed.
Weight-loss tips: This is a very good diet soup. In fact, the ingredients of the diet soup are all gas-producing vegetables. When the stomach is eaten, the stomach will swell. Plus, these are high-fiber vegetables. With the large amount of water in the soup, people will easily be full, so Will not eat anything else, can achieve a good weight loss.
2, nutritious Chinese cabbage tofu soup
Ingredients: Chinese cabbage, tofu, shrimp, ginger, garlic, ham, shrimp, salt
How to do it: Wash the cabbage, squeak the water, squeeze the water, and cut it back. Frozen tofu (or old bean curd) cuts for spare. A little hot oil in the pan, sauteed ginger, garlic, two tablespoons of ham, a shrimp. Add tofu, add water, and boil. Then put a few pieces of cabbage and fresh shrimp, cover with a lid, and cook until the shrimp is cooked. Add salt to taste.
Thin Tips: This is a nutritious diet soup. The Chinese cabbage has high calcium content and is an ideal vegetable for preventing and treating vitamin D deficiency (rickets). In addition, Chinese cabbage contains vitamin B1, vitamin B6, pantothenic acid, etc., and has the function of relieving stress. When you feel that work pressure is too high, eating more cabbage can help maintain a calm state of mind.
3, mushroom spinach diet soup
Ingredients: mushroom, spinach, ginger, stock, white granulated sugar, salt
How to do it: First dip the mushrooms and then cut off the mushrooms. Then slice the mushrooms and spinach. Then, in the hot pot, put some oil, saute the ginger, then add the mushrooms and the soup to open, and then cook for 15 minutes. Add spinach and boil until cooked. Finally, add salt sugar and serve.
Weight-loss tips: This is a good skin-defying soup. Wash the mushrooms first, and then put the water soaked in the mushrooms into the soup, and the weight loss will be better. Because the mushroom water has the effect of fat removal. In addition, do not remove the root of spinach, because many of the nutrition is at the root, as long as more than a few times, the sand will be washed away.
4, preserved egg cucumber soup
Material: two preserved eggs, one cucumber, salad oil, lard, salt, water
How to do it: cut eggs after shelling, one cut 8 petals. The cucumber was peeled and sliced. After the pan is hot, pour salad oil and a few lard, pour in the preserved egg and stir fry until the preserved egg is half-baked. Do not overdo it. This is done in order to maintain the shape of the preserved eggs, and the soup will not be too cloudy. After the egg is fried, add water to the floating foam, and then put the cucumber in it. Then stir fry slightly. Add water, and after the soup has boiled, continue simmering. After the soup has gradually turned milky white, add some sesame oil and salt to the pan.
Thin Tips: This is a good summer diet soup. In addition, you can add meat slices, etc. according to your personal taste. The taste of the soup is better.