The elderly diet needs special attention, breakfast is also very important, the elderly diet has a lot of attention, then how to eat good breakfast, not suitable for what to eat it? In fact, the elderly diet is a taboo, can not blindly Tonics should also avoid foods that should not be eaten. Today we mainly talk about what elderly people should not eat for breakfast.
First, avoid eating bananas on an empty stomach
Bananas are rich in potassium, and potassium is helpful in sleeping, but in addition to being rich in magnesium, bananas, if eaten on an empty stomach, magnesium in bananas will enter the blood and increase the magnesium content in the blood. However, one issue that needs attention is that magnesium can affect heart function. If the magnesium content is too high, it will be buried in the cardiovascular system.
Second, avoid fasting pineapple
Pineapple contains strong enzymes. Eating on an empty stomach will hurt the stomach. Its nutrients must be absorbed better after eating.
Third, avoid drinking a lot of cold drinks
A large difference in temperature can strongly stimulate the gastrointestinal tract, leading to sudden contractures.
Fourth, avoid fasting vinegar to eat garlic
The old man did not drink vinegar or garlic on an empty stomach in the morning. Fasting and drinking vinegar can cause excessive stomach acid and hurt the stomach; while allicin can cause irritation to the gastric mucosa and intestinal wall, causing stomach cramps.