Carrots are a common thing, but many people don't like to eat carrots. They think that taste is not good. If you want to lose weight, eating carrots can be achieved easily. Xiao Bian teaches you how to eat several kinds of carrots today, as long as you don't have to lose 10 pounds per month.
Carrot slimming highlights
Contains more than ten kinds of nutrients such as carotenoids and vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber, so that the body absorbs nutrients more comprehensively.
The plant fibers contained can increase the body's metabolism and achieve natural weight loss.
Not only can it inhibit the body's desire to eat sweet and greasy foods, but it can also prevent colds and consolidate vision.
Carrot slimming drink recommended
Carrots not only eat a lot, but each method is particularly convenient to operate, and absolutely meet the requirements of MM.
Boiled carrots
Material: 1, 2 carrots.
practice:
1. Wash and slice carrots.
2. Pour two bowls of water in the pan, then add the carrot slices and cook until the carrot slices become soft.
Thin way to eat: drink carrots and soup every morning on an empty stomach, eat lunch and dinner as usual. If you want to continue to lose weight, taking it every other week, you will be able to achieve the MM expectations.
Freshly squeezed carrot juice
Material: 2 carrots.
practice:
1. Wash the carrots and cut them into round pieces.
2. Put the cut carrots in the juicer until they are sticky carrots.
Weight loss method: Drink carrot juice once or twice a day, drink before meals, do not have to control diet, determine the amount of drinking according to their physical and physical conditions, as long as there is perseverance to adhere to a month, you can easily lose 10 pounds.
Carrot tomato drink
Materials: 50 grams of carrot, 1 tomato, half cup of yogurt and 1 teaspoon of lemon juice.
practice:
1. Wash the carrots and cut them into pieces. The tomatoes are crushed, washed and cut into combs.
2, the carrot and tomato into the juicer, high-speed crush the juice into the glass, add yogurt, lemon juice can be seasoned.
Slimming: Eat breakfast every morning, not only delicious, but also super thin.
Carrot slimming dishes recommended
In addition to the above three kinds of pure carrot slimming drinks, we will give you an introduction to a carrot and other food dishes recipes, enrich the MM's thin table.
Carrot bean sprouts
Material: 250 grams of green bean sprouts and 50 grams of carrots.
Seasoning: The appropriate amount of chili oil, white sugar, salt, and vinegar.
practice:
1, green bean sprouts go to two, wash and put it into the boiling water pot boil, remove and let cool, into the basin.
2. After the carrots are washed, cut them into silk and put them in the bean sprouts pot. Add chili oil, salt, sugar, and vinegar. Mix the pans.
Slimming to eat: mung bean sprouts are rich in a large number of vitamin C and dietary fiber, can effectively remove cholesterol and fat accumulation in the blood vessel wall, is a famous low-calorie diet food. Mung bean sprouts and carrots can be used to maximize their respective weight-loss, as long as the meal is consumed every night, you can see a good slimming effect in a month.
Tips: Spicy sweet and sour, delicious carrot mix bean sprouts, if coupled with polenta is the best thin dinner.
Key tips
Carrots are rich in nutrition and don't be cut off.
Carrots are squeezed into sticky carrots, which completely preserves the nutrition of the carrots. It is best to drink them in a drop.
Residues left in the juicer are rich in plant fibres. Never waste it. Drink with carrot juice.
If you do not have a juicer, you can use carrots to rub the carrots into thin strips of carrots and eat them raw. If they are wrapped in gauze, squeeze out the juice to drink.
If you think that drinking carrot juice is not easy, you can add some honey to taste.
Tips: Although the effect of slimming carrots is significant, but do not eat a lot, or it may cause high levels of carotenoids in the blood, leading to menstrual disorders in women.
Recommendation: In order to balance weight loss and health, it is recommended that daily consumption should not exceed 300 grams.