Slimming soup is a very good diet food, you can choose ingredients by yourself, use "cooking" cooking methods, and heat up healthy slimming ingredients to release nutrients and dissolve into soup water. Dietary fiber can be absorbed by the body after heating, and the burden on the stomach and intestines is very low. Warm food can increase metabolism, and the accumulated waste can be discharged together with toxins. In this way, your physique can be improved, and it is not difficult to develop a thin body posture!
Thin soup 1. Kimchi mushroom soup
Materials: 30 grams of mushroom, 30 grams of kimchi, 5 gluten, a little salt, a little pepper, 200 ml of water.
1. Cut the bottom of the mushroom and wash it slightly.
2, the water boiled, the kimchi, cluster mushrooms, gluten are put in the pot.
3. After the soup is boiled, adjust the taste with salt and pepper.
Thin soup 2. Carrot sausage soup
Materials: One sausage, 2/3 carrots, 1/4 onion, 1/3 teaspoon salt, a little pepper, 1 teaspoon vinegar, 1 teaspoon chicken powder, 200 ml water.
1. Sausages can be cut arbitrarily, you can diced, you can also cut small pieces, depending on personal preferences.
2. Peel the carrot, wash it with the onion and cut it into smaller pieces. This will make it easier to cook.
3. Put the carrots, sausages, onions, and water all in the pot. After boiling, slightly lower the fire. After cooking, add some salt, pepper, and chicken seasoning.
4, finally poured into a bowl, add a little vinegar, make the soup more delicious.
Thin Soup 3. Broccoli Potato Soup
Materials: 40 grams of broccoli, 1 potato, 1 raw egg, 1 scoop of miso, 1 teaspoon of cheese powder, a little lemon, and 200 ml of water.
1. Wash stalks of broccoli and cut small granules for later use.
2. Wash the potatoes and wrap them in plastic wrap. Heat in microwave oven for 4 minutes. Remove and peel and cut into small pieces.
3. Beat the eggs in a bowl, add miso and cheese powder and stir well.
4. Use the pot to boil the water, then pour the broccoli and the potatoes. After boiling, add the eggs and stir them. Turn off the heat immediately.
5. Pour the soup into a bowl and pour some lemon juice over your personal taste.
Thin soup 4. Sweet pepper tuna soup
Ingredients: 50 grams of red bell pepper, a little ginger, a little onion, half a can of canned tuna, 1/3 teaspoon salt, a little pepper, 1 teaspoon of lotus root starch, a little spicy oil, and 200 ml of water.
1, chopped ginger and sweet pepper, Beijing onion with white top part, carefully cut spare.
2. Boil the water in a small pot, then pour sweet pepper, ginger and canned tuna. After a little cooking, add some salt and pepper to taste.
3. After dissolving the lotus root powder in water in a small bowl, slowly pour it into a pan and stir gently with a spoon, and add a little spicy oil after boiling.
Thin soup 5. Natto seaweed soup
Ingredients: 1 spoonful of natto, a little white sesame seeds, proper amount of kelp (dry), half a spoon of soy sauce, 1 dried plum, 200 ml of water, a little salt.
1. Put the natto in a bowl and stir it with chopsticks. In addition, use water to make the kelp go into foam and take it out for use.
2. After boiling the water in a small pot, place natto and kelp into the pot and season it with soy sauce and salt.
3. Pour the cooked soup into a bowl, sprinkle with sesame seeds, prunes, and put it into the soup.
Thin soup 6. Komatsu vegetable egg milk soup
MATERIALS: 30 grams of Komatsu vegetables, 1 raw egg, 1/3 teaspoon of salt, 200 ml of milk, a little olive oil, and a little soy sauce.
1. After washing the Komatsu dishes, remove the water and keep the water ready.
2. Pour milk into a pan, heat it a little, and then put it in a small dish and then pour it into a bowl before boiling.
3, finally pour a little olive oil, drink after mixing.