Menstruation can not eat -
1. Chocolate: Chocolate can make emotions out of control. Chocolate will cause more emotional instability and addiction to sugar, in addition to gaining weight, it will increase the demand for vitamin B. At the same time, sugar consumes vitamin B and minerals in the body and makes people love sugar foods. Eating high-sugar sweets not only does not improve the symptoms of menstrual discomfort, but it may affect the balance of hormones in the body and aggravate uncomfortable feelings because of unstable blood sugar.
2, pepper, cloves, pepper: menstrual period should eat light, tasteful, nutrient-rich substances, should not eat spicy foods strong stimulation, so as not to stimulate blood vessels to dilate, causing menstruation in advance and excessive amount. Pepper, clove, pepper, and other foods are all condiments. When you are cooking, put some of them to make the dishes taste better. However, women in the menstrual period should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and excessive menstrual bleeding.
3, Crab: Sexual cool, able to heat and cooling blood stasis, women during menstruation, do not eat cold and cold things, especially people suffering from cold dysmenorrhea, it should be eaten.
4, snail: big cold, can heat. Do not eat cold snails during menstruation.
5, pear: Avoid eating raw pears during menstruation.
6, persimmon: persimmon contains tannic acid, easy to combine with iron and hinder the body's intake of iron in food, because women lose a lot of blood during menstruation, need to add iron, so should not eat persimmons.
7. Watermelon: Women during menstruation should be fasting.
8, bamboo shoots: Bamboo shoots are cold, but also contains more crude fiber and insoluble calcium oxalate, women should not eat during menstruation.
9, salt: women eat salty food before the menstrual period is harmful. Salty foods can increase the body's salt and water reserves, causing headaches, agitation, and irritability before menstruation.
In short, when it comes to diet, we must not eat raw cold. The traditional medicine of the motherland believes that if the blood is hot, then it will get cold. Menstrual period, such as dietary cold, one will hinder digestion, and the other will damage the body's yang, resulting in internal cold, cold stagnate, can make the menstrual blood run sluggish, resulting in too little blood, and even dysmenorrhea. Even during summer season during summer heat, cold drinks should not be eaten during menstruation. It is advisable to eat cooked and warm foods during the menstrual period, and to eat warm foods like mutton, chicken, and longan in the winter.
Should not drink during menstruation -
1. Green tea: menstrual blood contains high levels of hemoglobin, plasma proteins, and hemoglobin, so women lose a lot of iron after menstruation and should supplement iron. The tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine, resulting in precipitation, to absorb the absorption of iron ions in the intestinal mucosa; it will cause breast pain, causing anxiety, irritability and emotional instability, At the same time, it also consumes vitamin B stored in the body, destroying the metabolism of carbohydrates.
2. Caffeine-containing beverages: It can cause breast pain, anxiety, irritability, and emotional instability. It also consumes vitamin B that is stored in the body and destroys carbohydrate metabolism.
3. Liquor: Drinkers consume body vitamin B and minerals. Excessive alcohol consumption can destroy the metabolism of carbohydrates and produce excessive estrogens, stimulate blood vessels to dilate, cause premature menstruation and excessive menstruation.
4, cold drink: cold menstrual patients avoid drinking.
5, soft drinks: There are many women like to drink gas drinks, in the menstrual period will appear fatigue and weakness and lack of energy, which is the performance of iron deficiency. Because beverages such as soft drinks contain mostly phosphates, chemical reactions occur with the iron in the body, making it difficult to absorb iron. In addition, more drink soda will be due to sodium bicarbonate and gastric juice in soft drinks, and reduce gastric acid digestion and bactericidal effect, and affect appetite.
6, milk: cheese is the source of dysmenorrhea: such as milk, cheese, butter, yeast milk, these foods will destroy the absorption of magnesium.