First, spinach: The liver, intestines, and skin all benefit women's indispensable spring vegetables. Quercetin, glutathione, dietary fiber, folic acid, and iron are essential nutrients for women. The effects are very significant for detoxification, constipation, blood circulation, and metabolism. At the same time, the content of carotenoids is also very rich, to help you beauty. The spinach produced in spring has 3-5 times of vitamin C content in summer. It is now a good time to eat more spinach.
Second, kale: from the stem to the flowers are nutrients, nutritional value and detoxification of the strongest spring vegetables. The spring representative vegetable kale, stems, leaves, flowers can be eaten, rich in vitamin C, vitamin B group, carotene, calcium, folic acid, iron, potassium, etc., nutritional value is very high. In addition, the mustard oil in Chinese kale is relatively high in the amount of glucosinolates and can form isothiocyanate, which exerts superior detoxification and detoxification effects.
From the end of the winter, January-March is the season of kale production. By cooking, the effective ingredients can be properly locked. If boiled, the cooking time should not be too long. When the vitamin B group in Chinese kale exerts super fat metabolism, plus the diuretic effect of potassium, it can effectively detoxify and eliminate edema.
Third, Komatsu food: The treasure house of vitamins and minerals is the most commonly used healthy diet food in Japanese cuisine. The Japanese call it healthy and delicious green leafy vegetables. The Kombucha dishes often used in daily weight-loss diets are rich in various vitamins and minerals. Among them, the calcium content is more than three times that of spinach. The efficacy of detoxification and detoxification of chlorophyll is not to be said. In addition, there are various cooking methods and there is no fear of loss of effective ingredients.
Fourth, potatoes: rich in super-heat-resistant vitamin C, rich in vitamins and starch, make you more beautiful and more lean. Vitamin C, which is rich in potatoes, is hardly damaged in the heat, and the potato that began production in March has its vitamin C content peaked. In fact, the dietary fiber and minerals contained in the epidermis of potatoes are very rich, and it may be fully washed before cooking, and it is better to eat together with the skin. When the potatoes are eaten after being heated and cooled, part of the starch is converted into indigestible starch, which promotes the peristaltic capacity of the intestine, improves constipation, and brings toxins and waste out of the body.
Fifth, cabbage: protect the stomach and liver, eat the most suitable diet to lose weight every day, both weight loss and beauty. Korean cabbage is also one of the most commonly used vegetable ingredients in cooking. Vitamin U can repair gastric mucosa, improve liver function, and prevent fat from accumulating around the viscera. Different cooking methods have different effects. Boiling can promote detoxification and detoxification. Eating raw before eating can prevent the loss of vitamin U and obtain sufficient satiety.
Six, pumpkin: Lutein antioxidant and satiety dietary fiber, long-term preservation of the antioxidant capacity. With the growth of age, many women suffer from a lack of dietary fiber. Eating 200 grams of pumpkin a day can effectively supplement the daily lack of weight, which is about 7.3 grams. It helps you to get fuller and make your detoxification smoother. To improve constipation. The orange-yellow color components of the pumpkin are derived from lutein, and its superior anti-oxidant ability, after being absorbed by the body, plays a role in repairing the retina, breast, and uterus.
VII. Broad bean: It is rich in benign protein, nutrient full score, low card and healthy, and the best ingredients in late spring and early summer. Protein and starch are the main components of broad bean, in which the amino acid composition is very healthy and the calories are low. At the same time, the vitamin B group greatly promotes the fat metabolism. In addition, quercetin is abundant in the epidermis of broad beans. If you want to promote detoxification and improve constipation, you can usually eat with the epidermis.
Eight, onion: The harmful substances in the body are completely discharged, and the detoxification is very strong, which can effectively improve constipation. The detoxification of onions is undoubtedly the best among many vegetables. The whole body of the onion is an effective detoxifying, detoxifying, antioxidant active ingredient. Among them, the powerful detoxification and detoxification energy comes from organic sulfur compounds. When cooking, first cut the onions well, place them slightly in the room temperature for a while, and stir fry them with oil when cooking. This kind of ingredients can lock well without loss. . In addition, the spicy ingredients help you to promote blood circulation, vitamin B1 accelerate metabolism.
9. Tomatoes: It can be healthy and beautiful while losing weight. Lycopene is healthy and healthy for weight loss and beauty. Tomatoes have 80-90% of the efficacy of lycopene, with detoxification, detoxification, inhibition of neutral fat, malignant cholesterol and other weight-loss effects at the same time, super antioxidants can effectively whiten, anti-aging. When tomatoes are heated or cooked with oil, their lycopene content is greatly increased, and they should be used more effectively in diet weight loss.
Ten, broccoli: Detoxification detoxification superior. Even if the fierce heat does not damage the joint action of isothiocyanate, quercetin, dietary fiber, and chlorophyll of the effective component broccoli, it promotes a powerful detoxification and detoxification effect. It contains 4.4 grams of dietary fiber per 100 grams, of which 3.7 grams. All are insoluble dietary fiber, and the ratio is quite high. It is a good product for improving constipation.