Let us tell you what foods that help to clear stools and relieve constipation pains. 6 kinds of foods that can help with metabolic waste, using natural ingredients, can improve constipation, and they can also be used freely every day! Eating these six kinds of foods can not only treat constipation, but also achieve weight loss.
1, sweet potato snacks
Materials: 1 sweet potato, 3 white fungus, honey amount.
Practice: sweet potatoes peeled and chopped, white fungus soaked soft chopped, the two together add water, rotten, add honey seasoning, when snacks to eat.
Recommendation: Eat 2 times a day, eat between 2 meals.
Taste: sweet and delicious.
Note: Sweet potatoes are starchy foods, it is easy to produce stomach acid, so do not eat too much hyperacidity.
Sweet potato small files
The sweet potato is rich in dietary fiber, which can stimulate intestinal peristalsis and cause strong intentions. It is a special food for defecation!
2, banana fruit juice
Materials: half banana, pineapple juice 300c.c., papaya half.
Practice: pineapple juice, then cut a small section of banana, papaya peeled to the child, the three together with a blender evenly.
Suggestion: Drink once a day, between meals.
Taste: slightly sour and sweet.
Note: Do not drink more than 1 hour when you drink now, otherwise the juice will be easily oxidized and the effect will decrease. Because this drink is sweeter and has a higher potassium content, do not drink if you have stomach acid and poor kidney function.
Banana Archive
Bananas are rich in oligosaccharides, can increase the good bacteria in the intestines, and are rich in pectin, helping to ease laxative and improve constipation.
3, kelp fungus meal
Material: half dried kelp, 3 black fungus, 5 mushrooms, olive oil, and salt.
Practice: kelp, black fungus and mushrooms, soaked in shreds and olive oil, coarse salt pot cooked.
Suggestion: When the side dish is eaten daily.
Taste: smooth and tender.
Note: The properties of the seaweed are smooth and tender, making it difficult to place the fertilized egg, so pregnant women should not eat it.
Kelp small files
Kelp is rich in colloids and alginic acid, which can lubricate the intestines and contribute to laxation.
4, Aloe vera drink
Materials: 3 pieces of aloe vera, 15 jujube dates, 20 c.c. oligosaccharides, 3000 c.c. water.
Practice: After the aloe vera cut off the side thorn, even cut a small piece of meat belt, even red dates and water after the fire rolled, a small fire continued to cook 20 minutes, the filter residue was added oligosaccharide seasoning.
Advice: Treat your thirst for a day.
Taste: slightly sweet.
Note: Aloe slippery, it will make implantation of fertilized eggs difficult, pregnant women do not eat.
Aloe Small Files
Aloe contains Aloecin and amycin, which has the effect of strengthening the stomach and regulating the intestine and promoting gastrointestinal motility. Therefore, it helps bowel movement.
5, pineapple enzyme drink
Ingredients: 20cc of pineapple vinegar, 30cc of liquid enzyme, 20cc of oligosaccharide, and 500cc of cold boiled water.
Practice: Add all the ingredients together and stir well to serve.
Recommendation: 1 or 2 times a day.
Taste: Sweet and sour taste.
Note: The pineapple's enzymes are more irritant and can easily irritate wounds. People with stomach ulcers should not drink.
Pineapple Vinegar Small Files
Pineapple has a very strong decomposition, plus the role of acetic acid bacteria and yeast, can effectively break down foods and metabolize waste.
6, burdock and bowel juice
Material: 400cc burdock juice, 100cc cigar juice.
Practice: Add burdock juice to your cumin sauce and drink.
Advice: Drink once every time in the sky.
Taste: slightly astringent, with a bit sour.
Note: Burdock is high in potassium, and people with poor kidney function should not drink.
Burdock small files
Burdock contains "burdock" ingredients that have the effect of promoting metabolism, promoting blood circulation, and stimulating gastrointestinal motility.