Once the blood does not circulate, a woman can easily cause headaches and insomnia, irregular menstruation, dysmenorrhea, forgetfulness and so on. How to promote blood circulation? You can eat more blood and food, effectively promote the nutritional benefits of blood circulation.
The silt in the river accumulates in the riverbed, which can lead to siltation of the river. The same is true for human blood vessels. If the blood is in a hypercoagulable state, the blood flow is slow, or the blood vessel wall is not smooth, it will lead to blood stasis, blood vessel narrowing or occlusion. Congestion is blocked in the vasculature, and the blood supply to the tissues and organs causes a corresponding disease.
Stasis in the body is often expressed as pain in specific parts of the body, fixed at the pain, mainly tingling. Mainly manifested as headache, dizziness, insomnia, forgetfulness; chest pain, chest tightness, palpitations; cold, numbness, pain in the body; female irregular menstruation, dysmenorrhea and so on. On the signs can be seen black, no gloss; lips, tongue, purple color; dry skin, rough, scaling, itching; body mass, pain and long-term can not be alleviated. People with congested bodies should pay attention as soon as possible. In particular, patients with hypertension, diabetes, and hyperlipidemia must adjust their diets, strengthen exercise, control risk factors, and prevent further development. The following 10 kinds of foods have the effect of promoting blood circulation to promote blood circulation and reduce thrombosis.
Black fungus: It has the functions of strengthening Qi and strengthening body, nourishing the kidney, nourishing the stomach, and activating blood circulation. It can antithrombotic, reduce blood fat, anti-lipid peroxidation, thereby reducing blood viscosity, soften blood vessels, smooth blood flow, reduce the occurrence of cardiovascular disease. Black fungus also has a strong adsorption effect, which is conducive to the timely discharge of metabolic waste from the body.
Onion: Xin Wen, the lungs, the liver. Onion has the effect of activating blood and activating blood circulation and has a good lipid-lowering effect. Onion contains prostaglandin A, which is a strong vasodilator. It contains allicin, which is resistant to platelet aggregation and thus reduces peripheral vascular resistance and blood viscosity, and lowers blood pressure.
Ginger: It is warm and spicy. Ginger has a role in promoting blood circulation, spleen and stomach, sterilization and detoxification. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation, and prevent cardiovascular and cerebrovascular infarction.
Garlic: According to the "Compendium of Materia Medica," garlic "is very stifling and can pass through five internal organs and reaches all kinds of organs..." Allicin can inhibit platelet aggregation, anticoagulation, and inhibit thrombosis, and can also reduce "bad cholesterol." Raise "good cholesterol."
Rice wine: Gan, bitter, sin, warm, into the heart, liver, lungs, stomach, have the effect of blood, cold, medicine potential. "Medical Lin Yao Yao" said it "drain water, and blood, qi, help kidney Xingyang, sweating." "Compendium of Materia Medica," said: "Old wine, and blood gas, warm stomach to provide cold; shochu, eliminate cold and cold, dry dampness, open Yujie." However, people with Yin deficiency, blood loss and heavy heat should avoid drinking.
Vinegar: taste sour and bitter, warm, liver, stomach, there are blood stasis stasis, digestion and metastasis, swelling of soft-firm, detoxification treatment sore effect. "Materia Medica truth-seeking" said: "Vinegar main convergence, the book contains more silt detoxification, lower gas digestion." For congestion caused by stomach pain, loss of appetite, hematemesis, hematochezia. However, exogenous people should not eat, and they should not eat with them.
Corn oil: Corn oil contains rich linoleic acid, linolenic acid and other essential fatty acids, which have a certain role in regulating blood lipids, softening blood vessels, and preventing thrombosis. Corn oil is rich in antioxidant vitamin E, and it also has a role in scavenging oxygen free radicals and protecting vascular endothelial cells.
Fish: Both deep-sea fish, shallow-sea fish, and freshwater fish contain unsaturated fatty acids such as EPA and DHA that counteract blood clotting and thrombosis. Therefore, eating fish has the effect of preventing cardiovascular and cerebrovascular diseases.
Tomatoes: Tomatoes contain a variety of ingredients that promote blood circulation. Pectin can lower cholesterol; Flavonoids have anticoagulant action; Yellow gelatinous substances around the grain contain tomato factors, which can prevent platelet aggregation, maintain the elasticity of blood vessel walls, prevent atherosclerosis, and improve blood circulation.
Hawthorn: sour, sweet, lukewarm, spleen, stomach, liver. "Food Kam Materia Medica," said that it can "blood clots, air blocks, blood circulation." Hawthorn has the effect of digestion and stomach, promoting qi and promoting blood stasis. The contained flavonoids can relax the peripheral blood vessels, have a slow and lasting antihypertensive effect, and can expand the coronary arteries, reduce blood pressure, and strengthen the heart.