How to eat bitter gourd
The bitter gourd has a variety of practices. It is generally based on fried food, but it can also be used for salad or soup and porridge. Generally based on fried foods, it can be matched with pork, mushrooms, fish or other vegetables to achieve a balanced nutritional effect. The bitterness of bitter gourd will not infiltrate with meat, fish, or other dishes, and its bitterness will not infiltrate and affect the side dishes. It will also make the side dishes more delicious, so it is known as a "gentleman dish."
Want to lose weight with bitter gourd, you can use the bitter gourd as a main material to cook, you can also make it into a drink, use the bitter gourd brewed or Jiantang into herbal tea or squeeze into bitter gourd juice, are a good choice.
Cold bitter gourd
Ingredients: 2 bitter gourds.
Seasoning: sugar, vinegar, chili sauce, monosodium glutamate, salt and other appropriate amount.
practice:
1. Wash the bitter gourd into two, shave off the guilt, and cut into thin slices;
2, put the bitter gourd slices into the boiling water, and then pick it up after a while;
3, according to taste into the prepared sugar, vinegar, chili sauce, monosodium glutamate, salt and other condiments, mix well and serve immediately.
Efficacy: Qingrejiedu, slimming beauty.
Peanut butter with bitter gourd
Raw materials: balsam pear 180g, peanut butter 35g, sesame oil 15g, chive flowers 20g, white sauce, monosodium glutamate and the appropriate amount.
practice:
1. Bitter gourd goes to two ends and the nucleus, wash, cut into filaments, put into the boiling water pot and drip until cooked, remove.
2, remove the bitter gourd with cold water to cool, drain the water, into the plate, add peanut butter, white soy sauce, sesame oil, monosodium glutamate, chives and mix well Serve.
Efficacy: Lipid lowering and intestines, spleen appetizers, heat phlegm, detoxification eyesight.
Bitter gourd fry tender corn
Raw materials: bitter gourd 150g, canned corn kernels 150g, onion trees 20g, Sichuan salt, monosodium glutamate, corn oil and other appropriate amount.
practice:
1. Bitter gourd goes to two ends, rinse, cut into small pieces.
2. Put the corn oil in the wok into the Liucheng heat, stir the scallions, Sichuan salt, and corn flakes under the fry pan. Put the bitter gourd, monosodium glutamate, and stir-fry until it breaks.
Efficacy: The stomach adjusts, reduces the fat to constipate, the heat clear eyesight, detoxifies diuresis.
Bitter Melon Chrysanthemum
Ingredients: Bitter gourd 150g, dried chrysanthemum 5g, pork tenderloin 150g, ginger juice 30g, Sichuan salt, chicken essence, water bean powder, and blending oil amount.
practice:
1, dried chrysanthemum wash, add boiling water for several hours, juice; pork tenderloin washed, cut into thin slices, the code on the Sichuan salt, ginger juice, water bean powder stand by.
2. Bitter gourd goes to two pods, rinse, cut into pieces, and transfer the salt, monosodium glutamate, chrysanthemum juice, and water bean flour into oyster juice.
3, put the oil inside the wok and stir until the Liucheng hot, the next pork fried seeds, speed, put a few fried bitter gourd slices, cooked into the juice and evenly, until the juice, the pot Serve.
Efficacy: detoxification eyesight, lipid-lowering wind, heat appetizers, nourishing yin and dryness.
Bitter gourd stew Sadako pheasant
Raw materials: 250g bitter gourd, Ligustrum lucidum 13g, 1 pheasant weighing about 750g, ginger slices 15g, cooking wine 35g, Sichuan salt, fresh soup, mushrooms, chicken and the amount.
practice:
1. After the pheasant is slaughtered, go hot, go to internal organs, etc. and wash.
2. Bitter gourd goes to both ends and the kernel, wash, cut into pieces
3. Put fresh soup, ginger slices, and pheasant in a clean pot, boil a net floating froth, add cooking wine, Ligustrum lucidum, stew to Jiucheng wolfberry, put Sichuan salt, bitter gourd pieces, and cook till glutinous rice, put mushrooms, chicken essence Serve wok.
Efficacy: Spleen appetizer, weight loss lipids, liver and kidney tonic, blood and Qi, heat eyesight.
Cooking recipe
If you do not like the bitter bitter taste of bitter gourd, you can reduce the bitterness by cutting the cut melon pieces or melon in a boiling water pot, or drying it in an oil-free hot pot for a while or salting it. The flavor still exists.
The taboo of eating bitter gourd
Bitter gourd eats raw cold, so the spleen should not be eaten raw.
Pregnant women should not eat bitter gourd. Bitter guaranin contains quinine, which stimulates uterine contractions and causes miscarriage.