Onion is a kind of onion, which can be divided into four types: ordinary green onions, onions, scallions, and onions. Shandong Zhangqiu is China's largest cultivation, processing, and export base of green onions. Now it is mainly planting Japanese varieties of green onions. Spicy green onions, lukewarm, with the release of Yang; detoxification seasoning effect. Mainly used for cold cold, chills, fever, headache, stuffy nose, chilly abdominal pain, dysentery, diarrhea, insect internal resistance, milk barrier, two adverse and so on. Welsh onion contains volatile oil. The main component of the oil is allicin, and it also contains diene-in-sulfide and calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamin B, C, niacin, calcium, magnesium, iron and other ingredients.
nutrient content
Every 100 grams of nutrients
Energy 23 kcal
Vitamin B60.16 mg
Protein 1.6g
0.3 g fat
Carbohydrate 5.8g
Folic Acid 11.5 μg
Dietary fiber 2.4g
Vitamin A11 micrograms
Carotene 64 micrograms
Thiamine 0.06 mg
Riboflavin 0.03 mg
Niacin 0.5 mg
Vitamin C3 mg
Calcium 63 mg
Phosphorus 25 mg
Potassium 110 mg
Sodium 8.9 mg
Magnesium 16 mg
Iron 0.6 mg
Zinc 0.29 mg
Selenium 0.21 micrograms
Copper 0.03 mg
Manganese 0.34 mg