The leaves of leeks are oval or prismatic, the leaves are green or purple, the stem fibers are generally thick, and there is slag during chewing. The leek dishes are soft and savory, and the entrance is sweet, with gastrointestinal heating effect. Also known as "Hollyhock", "Laccaea", "Laccaea".
ã€Nutrients】: Each 100 grams of water can be 90.1 grams, protein 1.8 grams, fat O.3 grams, 5.4 grams of carbohydrates, crude fiber 0.8 grams, ash 1.6 grams, 1.95 milligrams carotene, vitamin 0.04 mg horse, Vitamin Ma 0.16 mg, niacin 1.1 mg, vitamin C 28 mg, calcium 180 mg, phosphorus 46 mg, iron 3.4 mg, potassium 577 mg, sodium 23 mg, magnesium 87.7 mg, and chlorine 160 mg.
Leek is rich in calcium, which is easily absorbed by the body. It promotes the growth of teeth and bones, maintains normal myocardial activity and prevents muscle spasms (cramps). It is rich in iron, calcium and vitamin K, and it has the functions of promoting blood coagulation, increasing hemoglobin content, increasing oxygen carrying capacity, and promoting hematopoiesis. Leek or weight loss protagonist on the table, eat regularly can lose weight, promote detoxification, prevent constipation.