Autumn is a good time for tonic. It is easy for women who are physically weak on weekdays to never miss this good time. Some of the foods described below can not only preserve health, but also have the effect of beauty and beauty for women!
White fungus
Autumn is prone to dry mouth and other dry lips and other symptoms "Qiuzao", should choose to eat some nourishing moist food, bird's nest, white fungus best. For most people, white fungus is better.
The main components of white fungus are carbohydrates, fats, proteins, and phosphorus, iron, magnesium, and calcium, which have the benefits of nourishing yin, lungs, stomach, and fluid. White fungus can be immersed in water after bloating, and when cooked and eaten as a snack, it is more effective in treating "Qiuzao." In the fall, the popular fall autumn tonic is the debut lily. Lily has the effects of nourishing lung yin, nourishing lungs and suffocating dryness, and calming the nerves, especially for women.
This side has great qi and blood effect. Apply to qi and blood deficiency, weak strain.
Fat mutton 500 grams, Angelica, habitat 20 grams each, white fungus 50 grams, 15 grams of ginger, soy sauce, rice wine, sugar, salt and the amount. Rinse the lamb thoroughly, cut into pieces, and add it to the pot. Add fresh water, Chinese angelica root, raw land, dried ginger, rice wine, and cook it until it matures. Add white fungus, soy sauce, sugar, salt, and boil. Serve.
Milk can be detoxified
Milk Many people think that drinking milk in the summer will increase “burning†and cause irritability. In fact, milk will not only “get angryâ€, but it will also be able to release heat and poison. Experts from the Provincial Military Hospital pointed out that milk is slightly cold and can be used to nourish yin and fight heat to exert its “goal†effect. Moreover, milk contains up to about 70% of water, which can also compensate for the loss of human body due to excessive sweating. Moisture. It should be noted that do not eat frozen milk ice, or many nutrients will be destroyed.
Pig liver spinach soup
Material: 150 grams of liver, spinach amount.
Cooking method: Wash liver slices and starch, salt, soy sauce, monosodium glutamate and mix well, put into the oil (oil food) pot and simmered
Spinach stir-fried, or 50 grams of liver slices, add boiling water, cook until nearly cooked, add spinach, boil add rice, eat liver soup.
Efficacy: iron supplementation, suitable for children with iron deficiency anemia to eat a "blood".
Red dates porridge
Ingredients: 100 grams of rough glutinous rice, 50 grams of barley, and 15 red dates.
Cooking method: The following materials are cooked with porridge. Add appropriate amount of sugar when eating.
Efficacy: Nourishing blood
In addition, some foods should also be ingested in the daily diet, such as ejiao, jujube, longan, black sesame, wolfberry, etc., and the paste on the market based on these food ingredients will be made from the cream paste - Huai Ginseng gelatin gum cream, and nutrition More abundant, better absorption.
Frozen Monkfish,Frozen Monkfish Fillet,Frozen Monkfish Tail,Frozen Monkfish Skinless
Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com