Qiuzao is a natural phenomenon in the four-hour climate, and it is also an objective fact that cannot be changed. However, we can use some traditional Chinese medicines to have the effect of nourishing yin, moistening and irritating organs, to compensate Qiuzao’s harm to the body, and to reduce or even avoid “drynessâ€. "happened. The principle is nourishing yin and moistening the lungs, not tired or dry, drugs are American ginseng, lily, Yuzhu, Adenophora, Ophiopogon japonicus, Asparagus, Huang Jing, mulberry and so on. Can be used alone, can also be used. Here are some usages as follows:
Shen Mai Tea: American ginseng 2 grams, Adenophora 10 grams, Ophiopogon japonicus 10 grams into the cup, add boiling water, filter juice, add honey on behalf of the tea. With Ziyin Sheng Jin, moistening effect.
Adenophora porcine lung soup: Adenophora 16 grams, 16 grams of Polygonatum, 1 pig lung, into the pot, add water, amount, gentle fire stew 1.5 to 2 hours, add salt, onion seasoning can be. With Yin and Bufei, emollient effect.
Two hundred porridge: 20 grams of lily, ginkgo (to hard shell) 20 grams, 60 grams of rice into the pot, add water, salt, peanut oil a little, Simmer 2 hours, you can eat. With the effect of Yin and lungs.
Yumian Tang: Polygonatum 20 grams, 6 grams of American ginseng, lily 20 grams, 10 grams of white peony decoction, not only nourishing Yin Qing dry, but also the effect of emollient whitening.
100 ginseng cream: 100 grams of lily, 20 grams of American ginseng, both grinding powder, 500 grams of honey, together into the pot, can be fried, stored in the refrigerator, take the time to use, twice a day, once two spoonfuls. With Ziyin Sheng Jin, emollient effect.
Furthermore, dietary conditioning is an important part of preventing “Qiuzao†from being overlooked. After the fall, try not to eat fried, barbecued, greasy and spicy foods such as ginger, pepper, and spirits. Drink plenty of water, eat more fruits, supplement the body's lost moisture due to air drying, eat mainly light, eat more vegetables, especially red, white radish, lotus root, fruits, horseshoe better.
In addition, keeping enough sleep time is the most cost-effective and effective method for skin care and skin care. Ample sleep can not only eliminate fatigue, but also allow the skin to fully stretch and relax so as to achieve radiant radiance.
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