The most popular overseas to eat grilled fish
There are various ways to eat fish. The Chinese people prefer fish to steamed (20.49%), followed by “straw soup†(19.64%) and “boiled fish†third (15.36%). Ranked fourth and fifth. Tonghui Jun told reporters that steaming is indeed a relatively healthy method of eating fish, because the cooking temperature is low, can well ensure that the protein and fat in the fish is not destroyed. Stew is also very good, especially "fish head stew tofu", after a long stew, rich in collagen in the fish head can be fully dissolved, calcium is also more easily absorbed by the body. However, boiled fish, fried fish, fried fish, and many families love to make braised fish, with Huijun do not agree. These methods not only use more oil, but also have a rich taste. Especially when eating fish in restaurants, she reminds me that it is better not to choose braised fish. The thick taste will mask the original texture of the fish and allow illegal restaurants to use fresh fish to deceive customers. . As for boiled fish, the nutritional content of fish is much higher than that of fried fish or fried fish. The disadvantage is that too much oil is used. She suggested that “it is best to take a bowl of boiling water to clean the fish fillets before eating, or to take bread. Tablets suck excess oil on the fish fillet."
At present, the most popular foreign method of eating fish is grilled fish. Tong Huijun said that this is not a popular "Chongqing grilled fish" with a lot of red oil in the restaurant, but a grilled fish represented by the "sun-baked mackerel" in a Japanese restaurant. From the long-lived Japan to the Mediterranean region known for its healthy diet, this approach is very popular. Its specific cooking method is to cook for a long time with mild fire, not only full flavor, nutrition loss is also very small.
In daily life, many people attribute the reasons for not eating fish to “have smell†(32.96%) and “doing too much trouble†(28.96%). Tong Huijun said that in fact, eating fish can be a very convenient thing: You can eat fish fillets like shabu-shabu, not only delicious, tender and tender, but also will not lose nutrition, many live in the river or the sea. People often choose this way of eating.
Finally, Professor Yang Li from Xiyuan Hospital of China Academy of Chinese Medical Sciences reminded that from the perspective of Chinese medicine, fish can be roughly divided into three categories: First, it is warm, such as squid, loach, octopus, grass carp, carp, etc. Hot, with blood, qi effect, but hot constitution and skin diseases to eat as little as possible. The second is the cool, such as cuttlefish, soft-shelled turtles, squid, etc., generally in the summer or belong to the hot constitution can eat more. The third is the nature of flat, such as yellow croaker, mackerel, eel, eel, flat fish, sardines, eel, etc., these fish regardless of cold and hot constitution, people can eat.
This catagory includes Cosmetic Raw Material with skin whitening effects, such as Vitamin C Derivatives, Giga White, Arbutin, Kojic acid, etc
Skin Whitening,Ascorbic Acid Glucoside,Skin Whitening Giga White Powder,Pure Monobenzone Powder
Hunan Insen Biotech Co., Ltd , https://www.insenhealth.com