With the advent of winter, hot mutton, hot soup and hot food have become the choice of many people. Experts said that eating too much food may cause ulcers and other diseases in the mouth. The appropriate temperature for eating is about 10°C to 40°C.
Zhou Wei, who works at a foreign company in the Shapingba District of Chongqing, often eats hot pots and hot lamb with his colleagues. He gets a lot of bubbles in his mouth, and he is too painful to eat. According to experts, in fact, there are not many patients like Mr. Zhou, which is about 20% higher than before. Because of oral ulcers, some patients have difficulty even drinking water and have to come to the hospital. Overheating in the winter can damage oral health.
According to Prof. Song Songbo, deputy director of the Department of Stomatology at Sanyi Daxinqiao Hospital, the incidence of oral ulcers in the winter due to overheated diets tends to be high. Under normal circumstances, the temperature of the human mouth and esophagus is mostly 36.5°C-37.2°C. Hot pot soup pot, the food temperature is mostly between 60 ° -70 °, this temperature will not only scald the mouth, resulting in blistering, ulceration and other oral diseases, may also scald the esophageal mucosa, long-term will form a chronic inflammation Severe malignant lesions may also occur, causing esophageal cancer.
Prof. Song Songbo suggested that the appropriate eating temperature in the daily diet should be around 10°C to 40°C. Do not try to “eat it hotâ€. Freshly cooked foods should be cooled and then cooled. Similarly, people should pay attention to temperature when drinking water. It is best to drink warm water that does not exceed 40°, as over-hot water can strongly stimulate the oral environment and may even burn the oral mucosa.
He said that in daily life, people should eat less spicy and irritating foods, eat more fluid foods, develop a habit of chewing slowly and slowly, and eat about 30 times per mouthful; at the same time, increase the amount of fruits and vegetables. The intake, supplemented with multiple vitamins and minerals, can effectively prevent food overheating from causing damage to the mouth and esophagus.
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