“The sky is white, and the white one is frost.†Today, Bailu, one of the 24 solar terms, marks the official arrival of the cool season. Jinan also happened to have rained in the morning. A cold autumn rain, the doctor reminded the majority of netizens, Bai Lu is an important period of self-cultivation, need special attention to diet and rest adjustment, especially eat less spicy barbecue food.
White dew is one of the 24 solar terms, when the temperature began to fall, the weather turned cold, there was dew on the morning vegetation. In ancient China, Bailu was divided into three categories: "When a geese came, two blackbirds returned, and three birds were shy." This is a solar term where the geese and swallows waited for birds to escape from the cold and birds began to store dried fruit and food. Prepared for the winter. Visible white dew is actually a symbol of the cooler weather.
Diet: drink plenty of honey water and tea
Dr. Zhang Zhang, health expert at Qianfoshan Hospital in Shandong Province, said that in the fall, the main performance of the climate is Qiuzao, prone to dry mouth, dry lips, dry nose, dry throat and dry stool and other symptoms. "The prevention of Qiuzao is the simplest way to drink plenty of water. At least 2000 ml per day is needed," said Dr. Zhang. "Every morning, around 10 o'clock, around 3 o'clock in the afternoon, and before going to bed at night, we should drink 300-500 each time. Ml water. Getting a glass of water in the morning is more beneficial for people suffering from high blood pressure, cardiovascular disease and constipation."
Dr. Zhang also suggested that drinking more honey water can drive away the Qiuzao. “Early drink a glass of warm honey water every morning on an empty stomach. This will not only replenish body fluids, but also prevent constipation caused by Qiuzao.â€
"In addition, drinking water in addition to drinking boiled water, it is best to drink more tea. The elderly drink black tea as the most appropriate, women and children are the best drink pale green tea."
Responsibility: "Spring and Autumn and Autumn Frozen" vary from person to person
“Chun Qiu Qiu Xue†means that you are not in a hurry to add clothing in the fall, and proper wear less can improve the body's resistance. This classic law has always been well-known to the general public. However, "Spring and Autumn and Autumn Frozen" is not universally appropriate for everyone. "Like diabetics, if the blood vessels are suddenly stimulated by cold air, it is prone to vasospasm, cold, and even myocardial infarction. Therefore, it is best not to freeze in autumn," said Dr. Zhang. "Besides, like Elderly people and children with weak constitution, patients with cardiovascular and cerebrovascular diseases, and asthma patients are not suitable for 'autumn cold'."
Dr. Chang reminded that the temperature difference between day and night should be timely to add clothing, otherwise, it is very easy to catch a cold, Chinese medicine has always been a "white exposed body, cold exposed feet not exposed," saying, that is, white hair, solar terms, wearing clothes Can not be exposed naked body, but also pay attention to the warmth of the feet, shoes and socks should be relaxed, comfortable, sweat absorption.
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