1, that eating fruit meal replacement is conducive to bone health
Many weight-loss women think that if they eat enough fruits they can get enough protein and vitamins and often use fruits instead of a meal. In fact, fruit is a food that is beneficial to acid-base balance, but it is not a good source of calcium, and there is a serious lack of protein. The formation of bone requires a large amount of calcium, and collagen is also required as a framework for calcium deposition. If fruit is used instead of three meals, the intake of protein and calcium is seriously insufficient and it will only promote the occurrence of osteoporosis.
2, that eating vegetables and bone health has nothing to do
While many people love animal food, they rarely pay attention to supplementing vegetables. They think that there are only some dietary fiber and vitamins in the vegetables, which have nothing to do with bone health. In fact, vegetables not only contain large amounts of potassium and magnesium, they can help maintain the acid-base balance and reduce the loss of calcium. It also contains a lot of calcium. Green leafy vegetables are mostly medium sources of calcium, such as canola, cabbage, kale, celery, etc., are calcium vegetables that can not be ignored. Recent studies have confirmed that vitamin K in green leafy vegetables is the formation factor of osteocalcin, and osteocalcin is necessary for calcium deposition into bones.
3, that spinach is no benefit to calcium
Many people know that spinach cannot be eaten with tofu because it contains a large amount of oxalic acid that binds calcium into insoluble precipitates. However, these people did not see another aspect of the problem - spinach also contains a large number of factors that promote calcium absorption, including abundant potassium and magnesium, as well as vitamin K. Spinach is recognized as the treasure house of vitamin K, and it ranks first among various fresh foods. Vitamin K is not afraid of heat, and like carotene, oil is needed to help absorption, so when eating spinach, it must be put some sesame oil.
4, think that eating beef is beneficial to bones
Many people believe that Westerners have strong bones because they love beef. In fact, many people who eat a lot of beef are people whose calcium deficiency is quite serious. This is because beef itself has extremely low calcium content - all meats are like this. At the same time, the meat contains a lot of "acidic elements", mainly phosphorus, sulfur and chlorine. They tend to make the blood acidic, and the body has to use the calcium ions in food and bones to neutralize acidic elements, thus increasing the loss of calcium in the body and reducing the absorption of calcium. Therefore, calcium-deficient middle-aged and elderly people should properly control the intake of meat, whether red meat or white meat.
5, that drink and calcium has nothing to do
In order to improve the taste, most of the beverages contain phosphate, and phosphate can seriously impede the absorption of calcium and promote the loss of calcium. Coke is one of the most harmful - because it contains phosphoric acid. Soak people's teeth and bones in Cola and they will slowly dissolve! One of the refined sugars is also not conducive to calcium absorption. Therefore, anyone who needs calcium supplements must strictly control the amount of sweet drinks. Tea is rich in potassium ions, phosphorus content is low, and promote the strong bones of fluoride in the teeth, so drinking tea is beneficial to bone health is harmless. But beware of the so-called "tea drinks". Their color may be dyed with caramel and it does not provide the benefits of tea.
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