New knowledge! "Heavy taste" foods can resist aging

As environmental pollution increases and life pressures increase, aging begins to come more and more early. Zhao Zhenrui, a professor of nutrition and health sciences at Taipei Medical University, pointed out in Kang Jian magazine that the table is the best anti-aging site. The more pungent the smell of food, the stronger the anti-aging effect.

Onions, garlic, white radishes, mustard, parsley and other foods, all have a smell of blowing, and some people will tear the tears, in fact, because it contains sulfur compounds. Such sulfur-containing compounds have a strong anti-oxidant effect and can reduce free radical production. Therefore, foods rich in these sulfur compounds have anti-aging effects and can also lower blood lipids and cholesterol.

Sulfur compounds can be destroyed when exposed to heat. Therefore, when eating these flavored foods, it is necessary to reduce the high-temperature heating in order to make full use of its anti-aging effects. If you can eat raw food, eat as much as you can. You can't accept the spicy taste of raw food, and don't cook too much. “But the older people, these ingredients must be cooked and eaten,” Zhao Zhenrui reminded, spicy and spicy spices are too irritating for the elderly, it is best to cook before eating.

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