As the saying goes, Qiuzao is prone to symptoms such as dry mouth, rough skin, frequent hair loss, and constipation. Therefore, it may be worthwhile to comply with solar terms and make reasonable arrangements on the diet.
Prevent dryness and nourish yin: mainly to nourish yin and lungs, eat more sesame seeds, walnuts, glutinous rice, honey, dairy products, sugar cane and so on.
Less Sin Anthracene: Eat less spicy foods such as ginger, garlic, chili, etc., eat more sour foods, such as citrus, hawthorn, fresh vegetables. Because Chinese medicine believes that the lungs are mainly pungent and the main liver is sour, such as the lungs are too vigorous, the liver and spleen function will be damaged.
Often eat porridge: weak stomach, you can use the morning to eat porridge law to Yiwei Sheng Jin, such as lily porridge, chestnut porridge, black sesame porridge and so on.
Timing tonic: In addition to taking appropriate vitamin preparations, you can also take traditional Chinese medicine that promotes lungs and phlegm, such as American ginseng, Adenophora, Ophiopogon japonicus, Fritillaria, Pteropida, etc., while yam, medlar, and husk oil are also available. It is quite effective in kidney qi; proprietary Chinese medicines can take Liu Wei Di Huang Wan.
In addition, some autumn-specific fruits also have their own effects. Persimmons have a certain therapeutic effect on sore throat, mouth and mouth erosion, and dry cough, but people with weak body and frequent diarrhea should eat less persimmons and eat with crabs. Hongling is good for the digestive system, but when it is eaten raw Pay attention to washing, because the skin may be accompanied by parasites; at night easy to sleep, restless, you can eat lily, it also contains carotene; chestnut is also a tonic, you can spleen and kidney; sugar sweet osmanthus is sweeter and more delicious than white sugar, Increase appetite.
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