Special quality
"Allergic people" with Ganoderma lucidum powder
Characteristic performance: often said allergies, easy to drug, food, smell, pollen and other allergies, common diseases such as measles, allergic purpura, allergic cough and asthma.
Recommended health: Ganoderma powder.
Frequent eating of Ganoderma lucidum powder can play a certain role in preventing allergies. Bacteria are easy to breed in the summer and care should be taken to keep the room ventilated and hygienic.
Humidity
"Big belly" drink melon soup
Features: Potbellied, snoring loudly at night, radiant on weekdays, bright forehead, easy to sweat, and more sticky. It is prone to chronic diseases such as diabetes and hypertension.
Health recommended: winter melon soup.
The melon has diuretic and expectorant effects, and the summer food can also be detoxified. People who are physically constitutional must control sweets and greasy foods.
Yin deficiency
"The dry family" eat fungus mulberry
Features: Easy to dry mouth, dry skin, dry eyes, dry stool, always feel very short of water. The body is long and thin, and it is not hot to the heat and it is easy to lose sleep.
Recommended health: fungus and mulberry.
Black fungus and white fungus are foods that make up yin, and mulberry also has a good nourishing effect. In addition, the five juice drink pear, wolfberry, fresh wolfberry root, Ophiopogon japonicus and wolfberry juice drink, but also cool and moist effect.
Wet and heat quality
"Bitter bitter people" eat wild vegetables
Characteristics: Often bad breath or mouth pain, prone to long acne and acne, face and nose tip are generally bright and shiny, the character is impatient.
Recommended health: celery juice, cold purslane.
The wolfberry, wolfberry, and celery are squeezed together to have a good heat and dampness effect. In addition, it is also very good to mix purslane with boiled water and add seasonings.
Yang deficiency
"Afraid of cold family" drinking Eucommia tea
Characteristic performance: cold, clothes are worn more than others, especially the stomach, arms and knees are easy to feel cold, often cold hands and feet. In the summer, I don't like blowing air conditioners, my muscles are not strong, and my character is calm and introverted.
Health recommended: Eucommia tea.
Angelica lamb stew and Eucommia tea all have a positive effect, but angelica lamb stew is anger and should not be eaten in summer. People with yang deficiency should eat a small amount of cold, cold and cold food such as watermelon, wolfberry, and green tea in summer.
Blood quality
"Love long spots" eat hawthorn
Features: Folliculitis is less than 50 years old. Women have dysmenorrhea, rough skin, red silk in their eyes, and bleeding gums.
Recommended health: Hawthorn brown sugar water.
Hawthorn can promote blood circulation, brown sugar can blood blood, the two with a good effect of conditioning blood stasis. In addition, people with bloody physique should eat more black beans.
Qi deficiency
"Rejuvenated children" drink yam juice
Features: Repeated colds, old sweating, low voice, and no love for sports. Many children repeatedly suffer from colds and are known as recurrent children. This is related to qi deficiency.
Recommended health: yam juice.
Yam and Astragalus are qi-invigorating herbs that can be used to drink yam juice or fried water. In addition, you can eat soy and spleen, soy beans, white beans and so on.
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