Today, Xiao Bian provides the following 10-day weight-loss lunch list, mainly consisting of vegetables and fruits, supplemented with essential proteins and vitamins. While guaranteeing basic nutrition, it can achieve cleansing of the stomach and eliminate the beauty effects of toxins. Effectively reduce weight 3 to 7 kg Oh!
Recommended Lunch Recipes—: Double Mushroom Chicken Rice Set
1. Rice 75g
2. 50 grams of mushrooms, 50 grams of mushrooms, 75 grams of chicken
3. Malan's head and fragrant mixture: Malan head: 100 g, dried bean: 25 g, salad oil 15 g
4. After-dinner refreshment: papaya 100g
Energy: 602 kcal
Protein: 29g
Recommended Lunch Recipe II: Seafood Udon Course
1. Udon noodles: 100 g
2. Flounder 25 grams, shrimp 15 grams, 25 grams of fresh shellfish, 100 grams of vegetables, salad oil 10 grams
3. Mixed with green bean sprouts: 50g
4. Refreshment after meals: Kumquat: 100g
Energy: 645 kcal
Protein: 30g
Recommended lunch recipes three: fried ingredients assorted packages
1. Rice 75g
2. Assorted ingredients: 50 grams of green peppers, cauliflower 50 grams, 30 grams of black fungus, 25 grams of mushrooms, white peony 50 grams, 25 grams of carrots, 25 grams of ginkgo
3. Salad oil 10g
4. Refreshment after meals: 200ml soy milk, fresh dates: 50g,
Energy: 698 kcal
Protein: 22g
Recommended Lunch Recipe IV: Shrimp Egg Fried Rice Set
1. Rice: 75g
2. Shrimp: 25 grams, 50 grams of eggs, 15 grams of peas, 25 grams of corn kernels
3. Stir Bean Seedling: 100g, Salad Oil: 10g
4. After-dinner refreshment: Tremella fuciformis, 15g, red dates: 15g
Energy: 675 kcal
Protein: 30g
Recommended Lunch Recipes 5: Soup Noodle Package
1. Lentinus edodes soup noodles: 100g
2. 50 grams of mushrooms, 100 grams of vegetables, fish fragrant pork: 50 grams of lean pork, 75 grams of white rice, 5 grams of dried pepper
3. Soy sauce: 5 g, vinegar: 5 g, white granulated sugar: 5 g, salad oil: 15 g
4. Refreshment after meals: Apple 100g
Energy: 697 kcal
Protein: 26g