Do you lose weight by dieting, but you are always hungry and dizzy, and even retaliatory eating? In fact, dieting is the least sensible way to lose weight, and there is more to lose fat. Try sweet potatoes to lose weight, it is low in calories and full of satiety. It is determined that every 100 grams of sweet potato contains only 0.2 grams of fat, which is 1/4 of that of rice. Therefore, sweet potato is a leader in low-calorie, low-fat foods. In addition, sweet potatoes also contain a balanced nutritional content. Help you fill up your stomach while easily removing flesh.
Sweet potatoes contain balanced nutrients
Such as vitamin A, B, C, cellulose and potassium, iron, copper and other more than 10 kinds of trace elements, including cellulose on the intestinal peristalsis play a good stimulating effect, promote smooth drainage. At the same time, because the fiber structure cannot be absorbed in the intestine, it has the special function of blocking sugar from becoming fat. Therefore, nutritionists say that sweetpotato is the most balanced and healthy food, and it is also the most ideal and inexpensive food for weight loss. Sweet potato meal during the period of weight loss during the morning and evening is better, you can match some vegetables and less sugar content of fruit.
1, sweet potato porridge
Material: Fresh sweet potatoes 250 grams, 100 grams of rice.
Cooking steps:
The sweet potato (the red yellow heart is the best) wash, cut into small pieces with the skin, add water and rice cook porridge Serve.
2, Mairen sweet potato soup
Materials: Fresh sweet potatoes 250 grams, wheat kernel 100 grams.
Cooking steps:
A small bowl of wheat kernels soaked overnight, and the kernels of the wheat kernels are very hard.
Put the soaked wheat kernel in the pressure cooker, or you can steam it and cook it. The pressure cooker comes quickly, but you have to add more water, and you have to fire for 20 minutes.
After boiling, sweet potato can be added for three minutes or two.
Add the appropriate amount of crystal sugar before the pan. When the pan is opened, the sweetness of the wheat kernel will come out.
3, sweet potato mud
Material: 500 grams of sweet potato, 25 grams of lard.
Cooking steps:
Select red sweet potatoes, wash, peel, cage steamed or cooked, remove the pressed mud;
Heat the oil in the pan and put it in the clay. When the steam is dry, add the oil and continue frying until the clams are roe-like. Quickly stir and serve.
4, salty sweet potato rice
Ingredients: 1 pound of sweet potato, half a catty of rice, 2 tablespoons of shallots, 1 spoon of oil and 1/2 tablespoon of salt.
Cooking steps:
Wash sweet potatoes, cut into chunks, drain the water;
Add the oil in the wok, stir the sweet potatoes in the pan until the incense is added to the salt;
Then add the appropriate water, then pour the rice on the sweet potato and cook it over low heat.
5, sweet potato sesame soup
Ingredients: 1 pound of sweet potato, 1/4 of onions (sliced), 400 ml of broth, 100 ml of milk, 1/2 tbsp of oil, a little salt and pepper, and a certain amount of black sesame.
Cooking steps:
1. Peel the sweet potatoes and cut into strips of 3 cm into the water;
2. Put the butter into the pan, place the onion and stir it over medium heat. Add the sweet potato and fry until translucent.
3. Add broth, boil over weak medium heat, wait until the sweet potatoes become soft, remove a small portion for decoration, and pound the remaining ingredients into a container and add milk, salt, and pepper;
4. Pour into the vessel and put sweet potatoes and black sesame seeds for decoration.