Having a clean, healthy tooth is a dream for many people. Pigments in foods can cause tooth staining. Instead, consciously choose foods that can absorb color, and drink less colored beverages to avoid tooth loss and keep bright teeth.
Professor Bi Liangjia, a specialist in dentistry at the Fourth Affiliated Hospital of Harbin Medical University, introduced that through the fine holes in the teeth, food pigments gradually adhered to the surface and inside of the teeth, causing the teeth color to deviate from the original whiteness. This is also one of the main reasons for dental dyeing in European and American countries that drink coffee.
Food pigments can stain teeth, but foods can also whiten teeth. Lu Daping, a nutrition specialist at the Fourth Affiliated Hospital of Harbin Medical University, recommends the following three foods: fungus, shiitake mushrooms, and kelp. Although all three foods belong to black foods, they have the miraculous effect of helping teeth whiten. This is because these three kinds of foods have a strong adsorption pigment effect, not only the melanin itself does not stay on the teeth, but also the tooth surface and shallow pigment removed from the teeth.
Recommended practices include fungus, horseradish, canola, and seaweed, which can be chosen according to your preferences.
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