Many parents spend a lot of money on their children's diet. They are afraid that their children will not have enough nutrition to make up for it. But have you ever thought that oversupply will affect your health?
Nutrient supplementation is not good for health
Many parents are afraid that their children will not have enough nutrition. It is not a supplement of calcium to supplement iron. This will make it difficult for the child to overburden the body. Experts pointed out that we must go to the hospital after the inspection to see what is missing in the child's body, and then make appropriate supplements.
Eating a lot of low-fat foods can cause malnutrition
If you start eating low-fat foods from childhood, the risk of heart disease will decrease when you become adults. However, allowing children to eat large amounts of low-fat foods for a long period of time may cause them to suffer “malnutrition syndrome†and seriously impede the growth of children. development.
When you are hungry, you have to get gastritis
Some children do not eat on time, but are not hungry and do not eat. These practices can easily damage the stomach and weaken the body's resistance to the disease. Because food stays in the stomach for only four or five hours or so, the food in the stomach has been emptied when it feels hungry, and the gastric mucosa will be "self-digested" by gastric juice at this time, causing gastritis and peptic ulcers.
Snacks do not limit the appetite
Most children are not able to resist the temptation of snacks. Eating too much snacks will affect appetite and hinder the intake of meals. Children are encouraged to eat natural foods such as nuts or cereals. Do not eat more fried foods and snacks with too much flavor.
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