Whoever knows how to eat more fresh vegetables knows that it is not because of eating fresh vegetables that the nutrient needs can be met. The key is that when people eat vegetables, there are always some wrong ways of eating that lead to less effective work. Do you also have these misunderstandings? Danger! ...
1. Long-term storage of vegetables
Office workers usually like to do a big purchase once a week, and eat the vegetables they buy back home. This saves time and convenience, but you know that vegetables will lose a lot of nutrients every one day, such as spinach, usually Under each condition (20°C), the loss of vitamin C was as high as 84%.
Therefore, the storage time of vegetables should be minimized. Storage should also be dry, ventilated, and protected from light.
2. Lose the most vitamin-containing portion
People's habitual vegetable processing methods also affect the nutrient content in vegetables.
For example, some people will lose their watercress to eat sprouts of bean sprouts. In fact, the vitamin C content of bean sprouts is 2-3 times more than that of bean sprouts.
For another example, if the dumplings are squeezed out of the dumplings, the vitamins will lose more than 70%. The correct way is to chop up the vegetables and mix them with oil, then add salt and seasoning. This way, the dumpling filling will not have as many soups.
3. Small fire cooking
Vitamin C, B1 are afraid of heat. Therefore, cooking should not use low heat and should be used to stir fry.
Again, adding a little vinegar is also good for vitamin preservation.
Some vegetables are more suitable for salads, such as cucumbers and tomatoes.
4. The dish is ready to eat soon
Many people like to cook a meal and put it in a warm pot or in a cooler, and wait for a while before eating.
This will also result in the loss of large amounts of nutrients. Imagine that the hard-to-find meals would not have eaten immediately, making the meals less nutritious. What a pity.
5. Do not eat soup
When cooking, a lot of nutrients in vegetables are dissolved in the soup, and it's a pity to not drink.
6. First cut vegetables and wash vegetables
The cafeteria's chefs often try to chop the vegetables and rinse them together.
Many people disagree with it. In fact, doing so will also allow large amounts of vitamins to flow into the water.
7. Prefer to eat cooking
Many people who lose weight believe that frying meat dishes together can reduce fat intake. In fact, vegetables are more likely to absorb oil.
8. Do not eat vegetarian
There are more and more vegetarians nowadays. Although they are good for preventing arteriosclerosis, they are not vegetarian at all:
First, people must take a certain amount of cholesterol from the meat every day. The right amount of cholesterol also helps prevent cancer.
The second is that the simple vegetarian diet will lead to insufficient protein intake and can easily cause digestive tract tumors.
The third is insufficient intake of vitamin B2.
Fourth, due to the general lack of zinc in vegetables, vegetarians are also prone to severe zinc deficiency.
A better way is to eat according to your own physical characteristics. It can not only achieve the effect of vegetarian food, but also avoid the harm to the body caused by vegetarian food.
Hormones are special chemical messengers in the body that are created in the endocrine glands. These messengers control most major bodily functions, from simple basic needs like hunger to complex systems like reproduction, and even the emotions and mood. Understanding the major hormones and what they do will help farmers take control of animal's health and reproduction.
We offer an array of Hormone Formulations For Animal.There are HCG, PMSG, LHRH-A3, Progesterone Injection, etc for the whole animal's reproduction.
Hormone Formulations For Animal
Hormone Formulations For Animal,Progesterone for Veterinary Use,Chronic Gonadotropin for Animal,Animal Hormone Injection
Jiangxi Institute of Biological Products Inc. , https://www.jxinstitute.com