What are the most beautiful women eat in winter?

White-collar beauty, modern crush, due to perennial cooperation with the office, and computer connection, monotonous work, nervous expression, great pressure, many of them are gastrointestinal dysfunction, or too thin, or too obese, or diarrhea difficult, or constipation puzzled , it is disappointing, it is annoying. Dry the hemp kernel and the rice slow fire into a porridge, drink it daily, you can solve this problem. The hemp kernel is sweet, flat, replenishing zhongqi, long muscles, gastrointestinality, containing unsaturated fatty acids, protein, vitamin B1B2, lecithin, etc. It is rich in nutrients. Adding rice porridge is the best for daily life. It is best for daily use. Eat, or serve as an "open agent" before winter tonic.

Honey, honey, the essence of flowers, there is the beauty of women's beauty medicine, regular consumption of honey can make people "face like peach." Dry skin in winter lacks water and oil, and honey contains various types of biologically active substances that can improve the skin's nutrition and keep the skin smooth and delicate. In particular, honey contains 47 trace elements, such as zinc, iron, calcium, magnesium, and potassium, which are necessary for human health and beauty. Therefore, it not only won the favor of the Orientals, but also favored in the West. It is rumored that Hippocrates, the earliest ancestor of Western medicine, lived to 107 years old when he consumed honey for a long time. Honey can be eaten alone, but also with ejiao, red dates, longan meat, walnuts, wolfberry, etc. made of cream.

Jade Cream (Yin Yin Sheng Jin, Moisturizing Jade):

Acanthopanax 500 g and white honey 250 g were chopped and cut into coarse and coarse white. The water was added to the slag to enrich the residue and white honey was added. Fasting 30 grams daily morning and evening, brewed into white water.

Jujube jujube is a commonly used medicine in the traditional Chinese medicine tonic, with the role of spleen, Qi, blood, nourish the organs of the skin. The determination of red dates in the vitamin content is the crown of the fruit, was known as "live vitamin pills." Medical research proves that vitamin C can inhibit the oxidation of dopa quinone in the skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and resist keratinization. Therefore, vitamin A supplementation can help improve the water barrier properties of the skin. For example, in combination with vitamin E, it can delay and reverse skin aging. Vitamin E has the reputation of “female hormone”, which has antioxidant and scavenging effects on free radicals and promotes blood circulation in skin tissue. Vitamin B family regulates the secretion of sebaceous glands. As the saying goes, it's good to eat three dates in a day and never look older in life.

Immortal porridge (anti-aging wrinkle):

Shouwu 30, 60 grams of japonica rice, 20 red dates, with bamboo scraping to the first black skin, slice Jianzhi gravy to the residue, the glutinous rice with glutinous rice, red dates in the casserole porridge, add brown sugar when cooked, and then Cook 1-2 boiling Serve. Eat on an empty stomach sooner or later, 7-10 days as a course of treatment. Eat it every 5 days.

Longan Longan also known as longan, sweet and flat, there is nourishing the nerves, nourishing yin and blood, the most suitable for frail, palpitations, insomnia, minimalist women tonic use. The longan meat is made of rock candy and made of "Yu Ling cream." Each morning and evening, one tablespoon is brewed, which is easy and easy to store. According to records in ancient books, there are "improvements of deficiency, ease of color, whitening...longevity". The Tang Dynasty poet Liu Yuxi praised it as "the taste of the top taste, but also know that a spoonful of Yanling". The modern society is fiercely competitive, and it is easy to lose its refined essence. For example, in the gap of work, it is a perfect embodiment of modern women to treat their precious life with a cup of ruddy, sweet and savory grapes.

Lotus seeds longan soup (Blood moisturizing, whitening beauty):

30 grams of lotus seeds, 30 grams of citrus aurantium, 50 grams of rice kernel, 8 grams of longan meat, 500 milliliters of water, simmer for 1 hour, season with a little honey, 1 serving, and drink lotus seeds and soup.

Walnut sesame walnut is also known as longevity fruit. It has the power to strengthen one's brain and strengthen the skin. It is said that Empress Dowager Cixi’s face is old and fragile, that is, it is related to regular walnut meat. Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and keep the skin delicate. Japanese scholars have called it the best food for changing rough skin. Sesame and walnuts are rich in vitamin E and unsaturated fatty acids. They can nourish the brain and skin, delay aging, nourish the skin, and quickly rejuvenate the body. If the walnut meat and black sesame are used in combination, they can be described as a perfect match. Do more with less. Excessive use of brain, neurasthenia, physical fatigue, dry skin drinkers are particularly good.

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