As an important nutrient and food in life, milk is being accepted by more and more people. Nutrition experts suggest that there are three "best times" in a day and drinking milk works best.
Milk is rich in calcium, protein, vitamins and other nutrients, and is a Natural food that is easily digested and absorbed. Today, there are more and more people who like to drink milk. Milk has become an important nutrient food in people's lives.
According to experts, there are three “best times†for drinking milk during the day: the heat supply for breakfast occupies 25% to 30% of the total body heat demand, drink a glass of milk for breakfast, and with eggs or bread, you can provide sufficient Nutrition; about 4 pm, it is better to drink milk before dinner; drink a glass of milk before going to bed at night to help sleep, with a few cookies better when drinking milk.
Milk taboo
About 1 hour before and after drinking milk, you should not eat oranges. Because the protein in milk meets with the acid in the orange, it will solidify, thus affecting the digestion and absorption of milk. In this period of time, it is not appropriate to eat other acidic fruits.
80% of the protein in milk is casein. When the pH of milk is below 4.6, a large amount of casein will agglutinate and precipitate, and it will be difficult to digest and absorb. In severe cases, it may also lead to indigestion or diarrhea. Therefore, it is not advisable to add Fruit juices and other acidic beverages in milk.
The lysine contained in milk reacts with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to the human body. Don't add sugar to fresh milk when you boil it, make it cold, and add sugar later.
Milk is rich in protein and calcium, and chocolate contains oxalic acid. Both will combine with food to form insoluble calcium oxalate, which will greatly affect the absorption of calcium and may even result in dry hair, diarrhea, and slow growth.
As milk easily forms a coating on the surface of the drug, calcium, magnesium and other minerals in the milk chemically react with the drug to form water-insoluble substances, thus affecting the efficacy of the drug.
Peanut has good quality and smell, contains 50% of oil, nearly 30% protein , 20% sugar. It is mainly edible, can be used in printing & dyeing, papermaking industry, also make traditional Chinese medicine (TCM), which can cure malnutrition, spleen and stomach disorders, cough phlegm, milk lacks, the bleeding disorder. Its stem and leaves are high quality feeds.
Peanut
Nutritional Aromatic Peanut
China Chongqing Pangfanyi Technology Co.,Ltd. , https://www.pangfany.com