According to modern medical research, among the 10 foods that have the function of prolonging and prolonging life, soybeans and bean sprouts are the first ones, and mung beans and green bean sprouts are the sixth. This is because bean sprouts contain a lot of anti-acid substances, which can play a good anti-aging function.
The bean sprouts have the highest nutritional value among all bean sprouts. The bean protein utilization rate is about 10% higher than soybeans. In addition, more calcium, phosphorus, iron, zinc and other mineral elements are released during the germination process due to the action of enzymes. Studies have shown that, after germination of soybeans, carotene can increase 1 to 2 times, vitamin B2 increases 2 to 4 times, vitamin B12 is 10 times that of soybean, vitamin E is 2 times that of soybean, and niacin increases more than 2 times. In addition, there is a dramatic increase in the amount of substances called aspartic acid, so people can reduce the accumulation of lactic acid in the body and eliminate fatigue after eating bean sprouts. The most important is that the chlorophyll in the bean sprouts can decompose the nitrite amine in the human body, and then play a role in the prevention of cancer of the digestive tract such as rectal cancer.
In addition, we often eat green bean sprouts, it has a high medicinal value, Chinese medicine believes that green bean sprouts cool sweet, not only can heat heat, meridians, solution allergy, but also kidney, diuretic, swelling, AIDS Yin Yang, transfer five internal organs, the United States skin, damp heat, apply to damp heat stagnation, eat less body fatigue, fever, polydipsia, constipation, adverse urination, red eyes and throat, mouth and nose sores and other patients, but also down Blood lipids and soften blood vessels.
Using these pharmacological actions of mung bean sprouts, a number of therapeutics for the treatment of common diseases can be made.
The green bean sprouts were scalded with boiling water, and soy sauce and vinegar were mixed and eaten.
Mung bean sprouts stew with squid, can treat breast milk;
Take appropriate amount of green bean sprouts and winter melon skin, add vinegar and soup to drink, can prevent heat and thirst;
Take 100 grams of mung bean sprouts, 1 pig heart, a little salt, 20 grams dried tangerine peel, add water, stew, eat meat soup, can treat bronchitis;
The green bean sprouts smashed Jiao Zhi, plus sugar amount, on behalf of the tea service, on the urinary tract infection, urine red fever, urinary frequency and other auxiliary effects;
Take 100 grams of mung bean sprouts, 1 pig belly, 100 grams of dandelion, add boiled, cooked pork belly, green bean sprouts, Yin Tang, can treat stomach pain.
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