Day lily is a flower bud of a perennial herb. It is tender, tender and nutritious. It is rich in essential nutrients such as pollen, sugar, protein, vitamin C, calcium, fat, carotene, and amino acids. It contains Carotene even exceeds the number of tomatoes several times. Licorice sweet and cool, there are bleeding, anti-inflammatory, heat, dampness, Xiaoshi, eyesight, soothe the nerves and other effects, vomiting blood, bloody stool, urination, insomnia, breast milk, etc. are curative, can be used as a post-natal or postpartum The tonic.
Nutrition analysis
Day lily has good brain and anti-aging effects because it is rich in lecithin. This substance is a component of many cells in the body, especially brain cells, and plays an important role in enhancing and improving brain function. It removes deposits from arteries and has special effects on inattention, memory loss, cerebral artery obstruction and other symptoms. People call it "brain dishes."
According to another study, broccoli can significantly reduce the content of serum cholesterol, which is beneficial to the rehabilitation of hypertensive patients and can be used as a health vegetable for hypertensive patients. Day lily also contains active ingredients that can inhibit the growth of cancer cells. The rich crude fiber can promote the excretion of stool, so it can be used as a food to prevent intestinal cancer.
Each 100 grams of day lily contains nutrients are as follows
Heat (199.00 kcal)
· Protein (19.40 g)
· Fat (1.40 g)
· Carbohydrates (34.90 grams)
· Dietary fiber (7.70 g)
· Vitamin A (307.00 μg)
· Carotene (1840.00 μg)
· Thiamine (0.05 mg)
Riboflavin (0.21 mg)·
Niacin (3.10 mg)
· Vitamin C (10.00 mg)
· Vitamin E (4.92 mg) ·
Calcium (301.00 mg)·
Phosphorus (216.00 mg)·
Sodium (59.20 mg)
· Magnesium (85.00 mg)
· Iron (8.10 mg)
·
Zinc (3.99 mg)
Selenium (4.22 μg)·
Copper (0.37 mg)·
Manganese (1.21 mg)·
Potassium (610.00 mg)
Fresh daylily, golden color, cracked mouth no more than 0.5cm, peeling meeting found that there is pollen.
Dried lily is classified according to the following grades.
1. First class food. It is brown in color, yellowish in mouth, and oil-free. The slivers are long and uniform, free from mildew, impurities, and insects.
2. Second class food. Light yellow color, oily, sliver thick uniform curved without strips, a small amount of cracked mouth does not exceed 1.5cm, half light oil stick no more than 5%, no mildew, no impurities, no insects.
3. Third class food. Bright golden color, oily, slender slivers, smell and share a chemical taste, half oil vegetable no more than 10%, no mildew, no impurities, no insects. 4. Fourth class food. Cracked mouth, wet, sticky hands, various colors, curved no strips, smell and smell of vegetables.