The nutritional value of kale

Chinese kale, also known as white kale, is a biennial herb of Brassica brassica, native to southern China, and has a long history of cultivation. It is one of the specialty vegetables in China. The kale cabbage is soft, crispy, sweet, and delicious. It contains 92-93 grams of fresh cabbage per 100 grams of water, vitamin c51.3-68.8 mg, and quite a lot of minerals. It is cabbage. A vegetable that is rich in nutrition and can be fried, souped, or served as a side dish. Kale contains cellulose, sugar and so on. Its sweet, sexual Xin, with water and phlegm, detoxification hurricane, in addition to evil heat, lack of solution, pure heart and eyesight and other effects. However, long-lasting Chinese kale has side effects that are infuriating. Will inhibit the secretion of sex hormones.

Kale contains organic base, which makes it with a bitter taste, can stimulate the taste of human nerves, increase appetite, but also accelerate gastrointestinal motility, help digestion. Another unique bitterness ingredient in kale is Cinchona Cream, which can suppress the over-excited body temperature center and play a role in relieving heat and heat. It also contains a lot of dietary fiber to prevent constipation. Reduce cholesterol, soften blood vessels, prevent heart disease and other effects.

suitable for majority of the people.

Particularly suitable for patients with loss of appetite, constipation, and high cholesterol.