Hericium erinaceus (scientific name: Hericium erinaceus) is a traditional Chinese noble dish, tender and delicious, delicious and delicious. It is one of the four famous dishes (Hericium, Bear's paw, Sea cucumber, Shark fin). It is called "Hereditary Hericium Monkey Head and Dried Seafood Bird Nest". The fungi of the genus Morindae have a hairy burr on the surface of the umbrella, about 1 to 3 cm in length. Its fruit bodies are round and thick, fresh and white, and after drying they are light yellow to light brown, and the base is narrow or slightly There is a short handle, the upper part of the expansion, diameter 3.5 to 10 cm, from afar looks like the golden monkey head, it is called "Hedgehog mushroom", but also like a hedgehog, it is also known as "Robinia pseudoacacia." The Hericium erinaceus is an extremely delicious and delicacy, fresh and tender meat, delicious and delicious.
Nutrition analysis
1. Hericium erinaceus is an excellent food with high protein, low fat, minerals and vitamins.
2. Hericium erinaceus contains unsaturated fatty acids, which can lower blood cholesterol and triglyceride levels, regulate blood lipids, and facilitate blood circulation. It is an ideal food for cardiovascular patients;
3. Hericium erinaceus contains polysaccharides, peptides and fatty substances that inhibit the synthesis of genetic material in cancer cells, thus preventing and treating digestive tract cancers and other malignancies;
4. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and its curative effect on gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other gastrointestinal diseases is remarkable;
5. Hericium erinaceus has the function of improving body immunity and can delay aging.