The nutritional value of lettuce

Cabbage is also known as cauliflower and cauliflower. Originated from the southern part of China, it is one of the special vegetables in China. The edible portion is vegetable moss, which is soft and delicious.

Nutrients Nutrition Facts Table

Energy _ (KJ) 172 Energy (Kcal) 41.0

Moisture (g) 91.1 Protein (g) 2.9

Fat (g) 2.5 Dietary Fiber (g) 0.90

Carbohydrate (g) 1.90 Ash (g) 0.8

Carotene (μg) 80.00 Retinol Equivalent (μg) 13.0

Thiamine (mg) 0.05 Riboflavin (mg) 0.04

Niacin (mg) 0.90 Ascorbic acid (mg) 57.00

Vitamin E_total E(mg) 0.51 Vitamin E_αE(mg) 0.01

Vitamin E_(βE+γE) (mg) 0.03 Potassium (mg) 221.0

Vitamin E δ E (mg) 0.47 Sodium (mg) 1.50

Calcium (mg) 26.0 Magnesium (mg) 15

Iron (mg) 2.50 Zinc (mg) 0.90

Copper (mg) 0.12 Phosphorus (ug) 60

Selenium (μg) 8.43

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