When children consume excessive amounts of salty and sweet foods, their five basic tastes become unbalanced. This imbalance can lead to various health issues, resulting in weak physical condition and reduced immunity. To restore balance, it's important to introduce bitter-tasting foods into their diet.
First, bitter foods can enhance appetite. The unique freshness of bitterness stimulates the taste buds on the tongue, activating the taste nerves and encouraging saliva production. It also promotes the secretion of gastric juices and bile, which together improve digestion and stimulate hunger. As a result, children may eat more, absorb nutrients better, and develop stronger immunity.
Second, bitterness can help clear the mind. According to traditional beliefs, bitter foods have a calming effect on the heart, helping to purify the spirit and improve mental clarity. This makes the brain function more efficiently, supporting better focus and concentration in children.
Third, bitter foods support blood production. They help maintain a healthy balance of gut bacteria by inhibiting harmful microbes and promoting beneficial ones. This supports intestinal health, which is crucial for overall well-being, especially for improving anemia and boosting the body’s ability to produce blood.
Fourth, bitterness has cooling and detoxifying properties. In traditional Chinese medicine, bitter flavors are considered cooling and can help purge internal heat. This is particularly useful for reducing irritability caused by excess internal heat. Bitter foods also promote bowel movements and urine production, aiding in the removal of toxins from the body. This helps prevent skin sores and other illnesses in children.
In daily life, incorporating bitter foods into the diet is essential, but it's important to choose them wisely and consume them in moderation. Common bitter foods include vegetables like lettuce, celery, fennel, coriander, bitter melon, radish leaves, and mandarin leaves. There are also some fruits such as apples, apricots, goji berries, almonds, dates, and mint leaves. Whole grains like buckwheat and millet also have a mild bitter taste. Additionally, herbs like Schisandra and lotus seeds can be consumed after soaking in hot water. Schisandra is ideal for winter and spring, while lotus seed core is best enjoyed during summer.
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