Rabbit meat has long been praised by ancient people with the saying, "Among all birds and animals, none are as beneficial as rabbits." This highlights the high nutritional value and health benefits of rabbit meat. It is known for its sweet and cooling properties, helping to replenish energy, cool the blood, detoxify the body, and relieve thirst. The muscle fibers in rabbit meat are tender and contain minimal connective tissue, making it easy for the body to digest and absorb. In fact, the human digestive absorption rate of rabbit meat can reach up to 85%, which is about 10% to 35% higher than that of pork, beef, or mutton. As a result, it's especially suitable for children and the elderly, who may have weaker digestive systems.
In Japan, rabbit meat is affectionately referred to as "beauty meat" and is popular among young women. This is because it is rich in lecithin, amino acids, proteins, vitamins E, B1, B2, niacin, as well as minerals like zinc, iron, and calcium. These nutrients play a key role in maintaining healthy skin. The high-quality protein, niacin, and vitamin E found in rabbit meat help protect skin cells and maintain their elasticity, leading to smoother and more radiant skin. Additionally, rabbit meat is low in fat, making it an ideal choice for those watching their weight and looking to stay slim without compromising on nutrition.
However, like all meats, rabbit meat has a cooling nature. While warm meats like lamb or dog meat are recommended during winter to keep the body warm, eating too much rabbit meat—especially in cold weather—can be harmful. People with weak spleen and stomach function or yang deficiency should be cautious. Consuming too much rabbit meat in winter may not only fail to provide warmth but could also make one feel colder due to its cooling effect.
Moreover, rabbit meat is considered cold in nature, and consuming large amounts may irritate the fetus, potentially causing fetal movement disturbances or even bleeding. Therefore, pregnant women experiencing threatened miscarriage should avoid eating rabbit meat. According to traditional Chinese medicine, cold can cause blood to stagnate. To prevent menstrual cramps caused by cold coagulation, it's advisable for women to avoid rabbit meat during their periods.
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