Soybean oil, also known as soya bean oil, is characterized by its deep yellow color and distinct bean-like aroma. It is one of the most commonly used edible oils in China, especially among people in the northern regions. The primary production areas include the northeastern provinces, as well as North, Northwest, East, and South Central China.
Nutritional content:
Per 100 grams of soybean oil, you can expect approximately 3,759.7 kilojoules of energy, with 99.4 grams of fat, 0.3 grams of carbohydrates, and small amounts of vitamins A and B. It also contains 3,128 milligrams of vitamin E, along with trace minerals such as calcium, phosphorus, iron, zinc, copper, and manganese. The fatty acid composition includes a high percentage of linoleic acid (50–60%), followed by oleic acid (22–30%), palmitic acid (7–10%), linolenic acid (5–9%), and stearic acid (2–5%). Additionally, it contains smaller amounts of arachidic acid. Soybean oil is also rich in lecithin, which supports brain function and cell health. Its high digestibility—up to 98%—makes it an efficient source of dietary fat.
Medical perspective:
The linoleic acid found in soybean oil helps reduce bad cholesterol levels, offering some protection against cardiovascular diseases. This makes it a suitable choice for individuals with heart conditions. Moreover, the phospholipids present in soybean oil have significant positive effects on the body, making them rare and valuable in typical diets. However, due to its strong soy scent, it may not be preferred by those sensitive to such odors.
New cooking tips:
Soybean oil is ideal for cold dishes, pickled vegetables, or when mixed with soy sauce for a flavorful dressing. Its mild flavor pairs well with a variety of traditional Chinese dishes, making it a versatile choice in the kitchen.
FOSHAN PHARMA CO., LTD. , https://www.forepharm.com