tomato
Recommended reason: the best tomato maturity in autumn, lycopene is also the most abundant, but also basically do not need to add ripening agents.
Nutritional interpretation: autumn is also very easy to sunburn and tan, while lycopene is an antioxidant that can remove free radicals generated by ultraviolet light. You don't need to apply lycopene to your skin as you do with sunscreen. It works in your body and protects you wherever you go, not only in the sun.
Lycopene is a fat-soluble vitamin, so it's more pro-oil, it's better to eat it and make tomato soup.
spinach
Recommended reason: Autumn spinach receives more sunshine, and contains more lutein, chlorophyll and other nutrients more abundant. So autumn spinach is greener and looks thicker.
Nutritional interpretation: In the fall, not only should the skin be dry, but eye fatigue and aging should also be watched. Spinach is a good source of vitamin B2 and B-carotene. When vitamin B2 is sufficient, the eyes are not easily covered with bloodshot eyes; B-carotene, on the other hand, can be converted into vitamin A in the body to prevent dry eye symptoms such as dry eyes after using a computer.
Lotus root
Recommended reason: Autumn is the season for the harvest of lotus roots, and it is also the best time for lotus roots to taste and provide nutrition.
Nutritional interpretation: In addition to containing a lot of carbohydrates, fresh wolfberry is also rich in protein and various vitamins and minerals.
The oysters are cold and have the power of clearing away heat, especially suitable for people who suffer from acne due to blood heat. After being cooked, its properties are changed from cool to warm. It has the effects of nourishing Yin, strengthening spleen, nourishing qi, and preventing diarrhea. It is a good food supplement, especially suitable for the skin due to weak spleen and stomach and insufficient blood. Dry and unadorned.
The knots between the paralyzed segments are just blind drugs that have the effect of strengthening spleen and appetizing, nourishing blood, and stopping bleeding, and can also help improve the complexion.
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