Those who like to drink “old fire soup†know that the soup is characterized by a long and simmering process. Usually the soup time is longer than 3 hours or even better. Nutrition experts disagree with this view.
Use medicinal herbs for less than 1 hour
In addition to meat, Chinese herbal medicines in soups are also one of its characteristics. Meat can not be simmered for a long time, then the auxiliary Chinese herbal medicine? According to Chinese medicine doctors, according to the decocting time of traditional Chinese medicines, medicinal herbs such as Radix Codonopsis and Codonopsis pilosula can be used for 40 to 60 minutes. If the time is too long, the active ingredients of medicinal herbs will be destroyed in the solution.
How about the synchronization of meat and herbs? The Chinese medicine doctor introduced a method. If the soup is for 2 hours, soak the herbs individually for 1 hour, then after the soup has been simmered for 1 hour, add the herbs together with the water of the foam to join the soup and the ingredients. hour. This maximizes the nutrition and efficacy of food ingredients.
In addition, Chinese medicine doctors recommend that the best selection of soup is appropriate for the entire family, and herbal medicines should be selected for the appropriate level of physical fitness for the majority of people, such as yam, wolfberry, codonopsis, habitat, and odoratum.
Soup for 1.5 to 2 hours is good
Nutrition experts believe that soup time should not be too long, and the time is suitable for 1.5 to 2 hours so that it can best retain nutrients. Bring it to a boil and boil, then simmer with low heat. It is recommended that soup and its meat be eaten together. Because the protein in the food can't all be "dissolved" and dissolved in the soup water.
Anyone who ingests as many different foods as possible can maintain nutritional balance. Soups are rich in ingredients, nutritionally balanced, and conducive to digestion and digestion. However, long soups can cause loss of nutrients such as protein and fat in food.
Several herbs soup:
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