**Food Category:** Vegetable
**Food Name:** Jerusalem Artichoke (Also Known as: Topinambur, Sunchoke, Ginger Root)
Jerusalem artichoke is a nutrient-rich vegetable that offers a variety of health benefits. Each gram of edible portion contains 83g of this versatile root vegetable.
**Nutritional Information per 100g (Edible Portion):**
- **Calories:** 56 kcal
- **Thiamine (B1):** 0.01 mg
- **Calcium (CA):** 23 mg
- **Protein:** 2.4 g
- **Riboflavin (B2):** 0.1 mg
- **Magnesium (Mg):** 24 mg
- **Fat:** 0 g
- **Niacin (B5):** 1.4 mg
- **Iron (FE):** 7.2 mg
- **Carbohydrates:** 11.5 g
- **Vitamin C (VC):** 5 mg
- **Manganese (MA):** 0.21 mg
- **Dietary Fiber:** 4.3 g
- **Vitamin E (VE):** 0.88 mg
- **Zinc (ZN):** 0.34 mg
- **Vitamin A:** 0 µg
- **Cholesterol:** 0 mg
- **Copper (CU):** 0.19 mg
- **Carotene:** 1 µg
- **Potassium (K):** 458 mg
- **Phosphorus (P):** 27 mg
- **Retinol Equivalent:** 80.8 µg
- **Sodium (Na):** 11.5 mg
- **Selenium (Se):** 1.31 µg
Jerusalem artichoke is particularly high in potassium and dietary fiber, making it a great choice for supporting heart health and digestion. It also contains a good amount of iron and manganese, which are essential for energy production and bone health. This vegetable is naturally low in fat and cholesterol-free, making it an excellent addition to a balanced diet.
Whether eaten raw in salads or cooked in soups and stews, Jerusalem artichoke adds a unique, slightly sweet flavor and a wealth of nutrients to your meals. Its versatility and nutritional profile make it a valuable ingredient in many cuisines around the world.
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