**Food Category:** Vegetable
**Food Name:** Jerusalem Artichoke (Also Known as: Sunchoke, Earth Apple, Ginger Root)
The edible portion of Jerusalem artichoke is 83 grams per serving. This nutrient-rich vegetable offers a variety of health benefits and is packed with essential vitamins and minerals.
**Nutritional Information (per 100g):**
- **Calories:** 56 kcal
- **Protein:** 2.4 g
- **Fat:** 0 g
- **Carbohydrates:** 11.5 g
- **Dietary Fiber:** 4.3 g
- **Vitamin C:** 5 mg
- **Vitamin B1 (Thiamine):** 0.01 mg
- **Vitamin B2 (Riboflavin):** 0.1 mg
- **Niacin (B3):** 1.4 mg
- **Vitamin E (Alpha-Tocopherol):** 0.88 mg
- **Vitamin A (Retinol Equivalent):** 80.8 µg
- **Calcium:** 23 mg
- **Iron:** 7.2 mg
- **Magnesium:** 24 mg
- **Phosphorus:** 27 mg
- **Potassium:** 458 mg
- **Sodium:** 11.5 mg
- **Zinc:** 0.34 mg
- **Copper:** 0.19 mg
- **Manganese:** 0.21 mg
- **Selenium:** 1.31 µg
- **Cholesterol:** 0 mg
Jerusalem artichoke is known for its prebiotic properties, which support gut health by promoting the growth of beneficial bacteria. It also contains inulin, a type of dietary fiber that can help regulate blood sugar levels and improve digestion. With its low calorie content and high nutrient density, this vegetable is a great addition to a balanced diet. Whether roasted, sautéed, or added to soups, it offers a unique, slightly sweet flavor and a crunchy texture. Its versatility makes it a valuable ingredient for those looking to diversify their meals while reaping its many nutritional benefits.
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