After the summer vacation, the baby's body is consumed so much that the chilly things, such as watermelon, cantaloupe, cucumber, etc., must be consumed when giving the baby food. In the fall, we must give the baby "rejuvenate" in order to enhance the function of the liver, so some fruits and vegetables, such as oranges, lemons, kiwifruit, and tomatoes, should be given to the babies to eat more.
1, heat and heat to continue
The heat-clearing and heat-resolving foods can not only relieve summer heat, but also absorb sweat and remedy fluids, as well as increase appetite. Therefore, it is beneficial to drink green bean soup or eat lotus porridge, lily porridge and mint porridge. Eat more fresh fruits and vegetables, can meet the children's needs of nutrition, but also can add sweat and lost potassium.
2, cold and proper diet
Watermelon, cantaloupe, and cucumber can't be eaten as much as the summer. After a summer, the child’s body is very depleted. Therefore, cold foods such as watermelon, cantaloupe, cucumber, etc. must be adequately stopped.
3, Shaoxin Xinqi Yiganfei
Children who like to eat spicy foods need to restrain themselves. Eating spicy foods in the summer can increase appetite, but it should be reduced appropriately after the beginning of autumn. Because the lungs will be collected in the fall, the lungs will be hurt if the pungent taste is too high. The purpose of "Acid increase" is to enhance liver function, so eat more sour fruits and vegetables such as oranges, lemons, kiwifruit, and tomatoes.
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