According to medical requirements, in addition to three meals a day, the normal human body needs an additional 1,500 milliliters of water every day, which is more important for the elderly. If the middle-aged and elderly can insist on drinking the right amount of water every day, it will greatly benefit the improvement of blood circulation and prevention and treatment of cardiovascular diseases.
Autumn cool cannot skip breakfast. Many people are eager for the cool of the early autumn, get up early in the morning, but also rush to work, breakfast is not eat or eat well. You know, not eating breakfast for a long time, in addition to causing gastrointestinal discomfort, but also lead to obesity, cholelithiasis, thyroid dysfunction, and even affect the mood of the day.
Health should prevent "sad spring sad autumn." As the autumn air cools, people’s appetites improve day by day. However, some people become “sad autumn†due to seasonal emotional disturbances. This will directly affect people’s spleen and stomach function and produce anorexia or appetite.
From the health point of view, after the fall, we should seize the opportunity of autumn cool, scientific feeding, can not be satisfied with their own appetite, hunger meal. Three meals should be regular, quantitative, and nutritionally appropriate.
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