In autumn, eating more sour fruits is beneficial to health.
1. Apple: Apple has the functions of Sheng Jin, Runfei, appetizers, sobering and so on. For indigestion, it can be served in juice. Apple can also prevent and eliminate fatigue. Potassium in apples can be combined with excess sodium in the body and excreted from the body. So eat too much salt and eat apples to help rule out.
2. Pomegranate: Sweet and sour, warm, with insecticidal, astringent, astringent intestines, Zhiji and other functions, suitable for long time, long diarrhea, blood in the stool, stomach accumulation, abdominal pain, sputum, otitis media, traumatic bleeding embolism. Grapes: Sweet, sour, fresh, sweet and sour, thirst, appetite and digestion, can nourish and strengthen blood, strong heart, diuretic, but weak in the spleen and stomach should not eat, eat more diarrhea.
3. Mango: It is sweet, sour, cool, non-toxic, has the functions of stomach-fighting, thirst-quenching, diuresis, mango color, aroma and taste are good, high nutritional value, rich in vitamins and sugar.
4. Grapefruit: sexual taste sour, cold, non-toxic, functional theory in addition to swelling, phlegm and cough, stomach digestion, swelling and pain, apply to stomach, indigestion, chronic cough, expectorant and more asthma and other embolism. Grapefruit sweet and sour palatability, known for its rich vitamin C content, is more beneficial to patients with cardiovascular disease and obesity. The organic acids contained in grapefruit have the effect of eliminating human fatigue.
5. Lemon: Very sour and sweet. It has the functions of Shengjin, Thirst, and Shushu. Citric acid can be combined with calcium ions to form a soluble chromium complex, so as to relieve the effect of calcium ions to promote blood coagulation. Therefore, patients with hypertension and myocardial infarction often drink lemon beverages, which is of great benefit for improving symptoms.
6. Hawthorn: Spicy acid, sweet, lukewarm, extremely nutritious, vitamin C for every 100 grams of fresh hawthorn pulp, up to 89 mg, ranking third in the fruit; especially its calcium content, per 100 grams of flesh Containing 85 mg, it is also among the best. It is very suitable for children and pregnant women with calcium requirements. It also has significant effects on hypertension, coronary heart disease, diabetes and more than 10 diseases.
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