Twenty-four solar terms are the typical autumn climate. The solar dew is also the first solar term in September. At this time, the temperature began to drop, the weather turned cold, and the yin gradually increased. Therefore, the dew must be taken care of for health and disease prevention. “Eighteen eighteen pots and one hundred dew shall not be exposed.†Twenty If you don't have four seasons, don't go naked and naked to avoid getting cold.
White dew and solar health: cool sooner or later, take care to cool
In the white dew season, the incidence of bronchial asthma is high, so prevention work should be done. At this time, autumn is a good time for people to travel. However, many tourists often experience symptoms similar to “cold†during travel. They are not necessarily “cold†but may be “honey feverâ€. The incidence of "hay fever" has two basic factors: one is allergies to the body's constitution, and the other is to contact and inhale allergens more than once. The key to this healthy life is to strengthen physical exercise, pay attention not to catch cold in the morning and evening, and actively prevent allergic diseases.
In the white dew season, it is necessary to prevent the occurrence of nasal diseases, asthma and bronchial diseases. Especially in patients with allergies caused by the above diseases, diet regulation must be more cautious, usually eat less or do not eat fish and shrimp jellyfish, cold pickled pickles and spicy acid salty sweet and sour food. Bailu health diet should be adjusted in time
To prevent Qiuzao in the atmosphere of Bailu, dry and evil, it is easy to consume body fluids, and dry mouth, dry lips, dry nose, dry throat and dry stools, dry skin and other symptoms. There are many ways to prevent Qiuzao, and it is advisable to serve more foods rich in vitamins, and some Chinese medicines that promote lungs and phlegm, nourish yin and replenish Qi, such as ginseng and Radix Ginseng, etc. can be used to alleviate Qiuzao.
Recommended for white dew diet
Bailu solar energy is the beginning of a real cool season. Many people emphasize the "patch" while focusing on their body and pay attention to the supplements of meat and other nutrients. Actually, different diets have different attributes. Its role is different, and the population to adapt to it is also different. Therefore, everyone must adjust the diet structure as the solar term changes. Now recommend several recipes suitable for white dew solar terms for your reference.
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