The so-called "a disease-free three points in the summer," the summer heat re-consumption of serious injuries, people need a good nursed back to health in the fall. In addition, the main "dryness" in the fall, the environment is dry and easy to lose body fluids, causing discomfort to the human body. When Qiuzhai comes, our diet needs to be adjusted.
As the season progresses towards the autumn, everyone will become increasingly uncomfortable with Qiuzao. Feeling dryness in the mouth, nose, and skin, and even symptoms such as dry mouth, sore throat, and dry stool will occur. Emotions will become restless.
In terms of specific diseases, Wu Yanhua, director of the Department of Traditional Chinese Medicine at the Guangzhou Red Cross Hospital, said that children’s organs are delicate, and the tracheal mucosa, nasal mucosa and skin are very thin and fragile, and are easily stimulated by the external dry environment, causing allergies and bronchitis. Diseases such as the elderly; organ function decline in the elderly, slow response to changes in outside air temperature, easy to induce bronchial diseases and other diseases; women because of physiology and pregnancy and other reasons, easy body fluid deficiency, yin and yang disorders, autumn needs nourishing yin, Runfei raises gas.
In order to maintain the normal humidity of the lungs and respiratory tract, Wu Yanhua suggested that the daily intake of water should be more than 500 milliliters more than other seasons, reaching 2000 milliliters, and drinking water in small quantities several times a day.
However, simply drinking water and getting thirst could not solve the "thirsty body." According to the theory of correspondence between the five elements and the five internal organs of traditional Chinese medicine: the autumn is dry, the five elements belong to gold, and the internal organ corresponding to the human body is the “lungsâ€. Therefore, in the fall, the thirst is thirsty. The key to moistening is to raise the lungs and lungs. Wu Yanhua said that in order to achieve the purpose of lungs, the general dietary principles in the fall are: clear and moist food-based, increase the sour food to reduce spicy food, so as to maximize the purpose of raising lungs.
According to the ancient book of Chinese medicine, "the main lungs fall, the lungs converge, and the food is sour, and acid is used to make it, and the acid is used to make it, and it is pungent." In other words, the sour food can converge to the lung, and the spicy food is evaporating. Therefore, autumn eat pears, tomatoes, lemons, ebony, grapes, hawthorn, pomegranate, kiwi and other sour fruit can raise the lungs, but also to achieve diarrhea dampness, thirst, stomach digestion, increase appetite.
In addition, Wu Yanhua said that the autumn dry season, easy to injury fluid, diet should be Ziyin lung products is appropriate, honey, lotus root is preferred. Honey sweet, flat, can make up Runzao, nourishing yin and beauty, blood pressure bowel movements; lotus root has heat and cooling blood, moistening and quenching thirst, soothe the nerves of the effect. Others such as almonds, white fungus, tofu and other foods are autumn "moistening" bowel to share. People with gastrointestinal weakness and indigestion can eat lotus seeds, yam, lentils and other foods that have the effect of strengthening spleen and nourishing the stomach.
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