If you eat a lot of supplements, especially those that are overly nourishing and yin, it will further increase the burden on the spleen and stomach, and make the gastrointestinal tract that is in a “weak†state for a long time unable to withstand the sudden “supplement†of supplements, which can easily lead to digestive disorders.
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Therefore, before the autumn tonic is important to first adjust the spleen and stomach, in order to better accept the fall and winter supplements.
In most parts of China, after a long period of autumn, the temperature is usually higher and the air humidity is also higher. Under such climatic conditions, the spleen and stomach must be focused on heat, dampness, and spleen, and you may wish to eat more mung beans, lentils, glutinous rice, etc., so that the body's evils of heat and heat are discharged from the urine and promote the recovery of spleen and stomach function. Second, conditioning the spleen and stomach also varies from person to person. Specifically, the following three categories should pay special attention:
First, patients with spleen deficiency
People with spleen deficiency often show bulimia, loss of appetite, limb fatigue, fatigue, diarrhea, and pale complexion. These friends may eat spleen and stomach foods in order to promote the recovery of spleen and stomach function. Cakes, wolfberry, yam, cowpea, millet, etc. are all good choices. Eating porridge can help the stomach, make up the spleen, and moisten dryness. Therefore, if the porridge is eaten with the above food, the curative effect will be better.
Second, the stomach fire
Usually friends who like to eat spicy, greasy products, easy to heat heat for a long time, accumulated heat in the stomach, expressed as burning in the stomach, like eating cold drinks, bad breath, constipation and so on. Such friends must pay attention to the fire in the stomach before tonic. Moderately more intake of bitter gourd, cucumber, wax gourd, bitter herbs, Kuding tea, etc., until the stomach fire back tonic.
Third, the elderly and children
Due to weaker digestion, stagnant food is often found in the stomach, manifesting as loss of appetite or abdominal distension after eating. Therefore, before the tonic should pay attention to digestion and stomach, it may be appropriate to eat hawthorn, white radish digestion, spleen, and stomach food. Severe symptoms can be taken under the guidance of a doctor Baohe pills, Xiangshayangwei pills.
In addition to Yang deficiency, do not eat too much warm food or drugs, such as lamb, dog, ginseng, pilose antler, cinnamon, attached tablets, etc., otherwise it is easy to increase Qiuzao.
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