Zucchini is a seasoned guava vegetable in the summer season. The meat is tender and sweet, and it is often eaten with the effect of eliminating summer heat, quenching thirst, boosting the spleen and diuresis. Today, we introduce this festival of yuba bamboo fish soup, sweet and nutritious, it is a light and beneficial soup in the summer.
3 to 4 people practices:
1. Wash the zucchini, peel and cut into chunks;
2. Soaked and softened after cleaning the yuba, cut into sections;
3. Wash the squid well, scrape the black membrane inside the abdomen, drain the water, and fry the oil on both sides with a little oil;
4. Pour 8 bowls of water into the corrugated boil, add all the ingredients to a boil, boil over for an hour and salt to taste.
effect:
Cooling appetizers, spleen and intestines, hoarding to lose weight.
Figure \ Wen Xiaoxi
(This version of Wentu has not been reprinted without permission from the Information Times)
â—Food Science Hall
Zucchini
Chaenomeles is one of the vegetables that we are very familiar with. It is shaped like a small melon, with a darker skin and yellow-brown hair. Although the zucchini is very common, it is the most suitable vegetable for infirm persons after the illness. People generally think that it is not cold or dry, it is “righteousâ€; because it has more nutrients than other vegetables, it contains a lot of vitamin C, Proteins, riboflavin, fructose, calcium, phosphorus, iron, carotene and other ingredients, although not all special, are beneficial to the infirm. At the same time, the melon can diuretic, effective for eliminating stagnant water in the body.
Compared with wax gourd, the meat of the zucchini seems to be smoother but crisper, and tastes sweet. It is a popular “good melon†in the Guangdong region. It can be fried, boiled, boiled, stewed or cooked. Sufficient to absorb the aroma of other materials, taste very good, such as the festival melon fry pork, quail fans quail, scallop mushrooms mushroom, zucchini salted egg soup, festival melon octopus lean broth is very homely dishes.
If you want to change, take a look at the following introduction:
Golden Harvest shrimps
1 zucchini, 200 kilograms of fresh bamboo shrimp, 2 half-cooked corn, 2 cooked and salted eggs, 1 cup of broth, 2 tablespoons of oil, 1 tablespoon of cooking wine, 1/3 tablespoon of salt, 1/4 tablespoon of chicken powder, 1 raw powder teaspoon. Squash scraping off the skin, washed and cut into small; fresh shrimp to the head and shell, leaving the shrimp tail shell; cooked salted egg stripped shell and protein, the salted egg yolk smashed into mud; corn sticks washed, cut out corn kernels Boil half a pot of water, add 1 tablespoon of cooking wine, add shrimp to a boiled skillet, and scoop up and drain to reserve; heat 2 tablespoons of oil, pour it into the quintessence and fry for 1 minute, pour in 1 cup of broth and mix well. Cover and cook over medium heat for 2 minutes. Pour corn kernels, salted egg yolk and stir. Add salt and chicken seasoning. Cover and cook for 2 minutes with medium and low heat. Pour the shrimp and cook it.
Shrimp Mushrooms
Two zucchini, 15 grams of shrimp, 1 piece of fresh fungus, 3 fresh mushrooms, 5 fresh straw mushrooms, half carrot, 3 ginger, 1 cup of broth. Shrimp is brewed with clear water and cut into cubes; fungus, shiitake mushrooms and straw mushrooms are washed, plucked, put in boiling water for 30 seconds, and the cold river is picked up; the squash is scraped off and the skin is washed and cut. 5 cm long section; dig out the melon and scoop (don't dig through), make the festival melon, and install the plate; cut the fungus, shiitake mushrooms, and straw mushrooms into small pieces; peel and slice the carrots, slice the ginger; Fill some shiitake mushrooms, straw mushrooms, edible fungus, dried shrimps, ginger, and a pinch of salt into the festival's melons. Into each of the festivals, inject the appropriate amount of stock, put on the carrot slices and cover with a layer of plastic wrap; boil. In half a pot of water, place the melon guava in water and cover it for 30 minutes. Remove the plastic wrap and remove it.
â— soup heart water
Purchase the melons to be mellow and mellow, with green color and a slightly harder feel.
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