According to a report recently published in the British "Israeli", a new study published in the European University of Adelaide in the magazine "European Menopause" recently found that cooked tomatoes can help reduce high cholesterol and high blood pressure in patients and reduce the risk of heart disease. Its role comparable to statins.
Researchers analyzed data on 14 international studies on lycopene in the past 55 years. It was found that lycopene can effectively reduce "bad cholesterol" (low-density lipoprotein) and blood pressure levels in the blood and reduce the risk of heart disease and stroke. The researchers said that lycopene is equivalent to low-dose drugs, but there is no side effects of muscle soreness and nerve damage.
Lycopene has the highest content in cooked tomatoes. Other good fruits rich in lycopene include: watermelon, guava, papaya, apricot, etc. The study also found that lycopene was better absorbed when tomatoes were cooked compared to raw tomatoes. Experts recommend eating 500 grams of tomato juice or 50 grams of tomato paste daily to prevent heart disease.
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