Night-time women: Efforts to restore food law
Rule one: dinner heat increased
It may account for 30%~40% of the total dietary calories of the whole day, and it is advisable to eat two hours before and after the day and night so that extra supplements are not needed.
Rule II: Vitamin A Supplementation
Staying up late can easily lead to visual fatigue. Vitamin A is an important ingredient in the synthesis of rhodopsin, an important substance involved in the regulation of retinal photoreceptors, and protects the eyes.
Rule 3: Medications
Appropriate dietary supplements can more effectively relieve fatigue and increase energy.
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