Fruit is too delicious to eat too much
Fruits are loved by people because of their attractive color, aromatic smell and sweet and sour taste. At the same time, the fruit itself contains a large number of essential vitamins, as well as minerals, dietary fiber, etc., and is favored by consumers. But isn't the fruit high in nutrients and eating more is good for people? In actual fact, for example, apples containing sugar and potassium, eat more to increase the heart load, such as coronary heart disease, myocardial infarction, nephritis and other patients should not eat; citrus cool, stomach, intestine, kidney, lung function Deficiency of the elderly should not eat, so as not to induce abdominal pain, Yaoxisuanruan and other symptoms; pears more sugar, diabetics eat more can cause blood sugar; persimmon contains tannin and persimmon phenol, gastrointestinal bad or constipation People should eat less, otherwise it is easy to form persimmon; for pineapple, because it contains a certain protease, some people will cause allergic reactions after eating, it is best to soak in salt water before eating to destroy the protease components, such as suffering from gastric ulcer , Gastrointestinal disease and coagulation dysfunction, or do not eat this fruit as well.
Fruit is not a substitute for dinner
Young people like to use fruit instead of dinner, but relying on fruit to lose weight is not desirable. Such methods may have some weight loss effects, but the body itself needs up to 50 kinds of nutrients, light to eat fruits is far from satisfactory, lack of protein , lack of essential fatty acids and carbohydrates, a long time is bound to cause lack of nutrition, and even cause some diseases.
Fruit can not replace vegetables
Middle-aged and elderly people like to use fruits instead of vegetables, and vitamin supplements are not correct. Although fruits are rich in vitamins, their content is much lower than that of vegetables. For the content of vitamin C, cheap cabbage and spinach are required. It is about 10 times higher than apples, peaches, pears and other fruits, and peppers are as much as 20 times. The normal way to eat is: eat vegetables every day and eat fruit every day. In addition, superstitious imported fruits and anti-seasonal fruits are also undesirable. The “foreign fruit†is far from the oceans, and the active ingredients begin to degrade on the journey. The surface preservatives, hormones, paraffin, and gums are also harmful to the human body. Anti-season fruits are heavily used ripening agents, and their quality and taste are not high.
Edible fruit follows the eight-character principle
Edible fruits should follow the eight-character principle: fresh, seasonal, multiple, and moderate. The taste of fresh fruit is good, vitamin C is lost less, can get the nutrients in the fruit to the maximum extent; Usually must eat the fruit of the season, these fruits are naturally ripe, nutrition is rich and the price is cheap; Now one of the principles of healthy diet is "Diversity", eating fruits also need to be diversified. Do not eat a partial eclipse of fruit in order to promote balanced nutrition. The last step is to moderate, although the fruits are good, the food should be moderate, and the fruit contains more sugar than vegetables. Excessive consumption can make people fat. Some fruits also pose a threat to the health of certain people.
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